Calendário de Dieta de mellzinhaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qua 8: 1078 * 127%
Gord:
 
Prot:
 
Carbs:
53,45g
 
56,49g
 
88,02g
1920*  842
ter 7: 1013 * 119%
Gord:
 
Prot:
 
Carbs:
24,69g
 
65,34g
 
123,36g
2018*  1005
seg 6: 784 * 92%
Gord:
 
Prot:
 
Carbs:
37,30g
 
55,44g
 
59,76g
2101*  1317
sáb 4: 1038 * 122%
Gord:
 
Prot:
 
Carbs:
39,78g
 
51,10g
 
119,93g
- -
sex 3: 715 * 84%
Gord:
 
Prot:
 
Carbs:
49,09g
 
34,78g
 
28,54g
- -
qui 2: 1845 * 115%
Gord:
 
Prot:
 
Carbs:
63,96g
 
59,35g
 
274,65g
- -
qua 1: 910 * 57%
Gord:
 
Prot:
 
Carbs:
43,44g
 
72,53g
 
44,87g
- -
abril 2019
ter 30: 2339 * 146%
Gord:
 
Prot:
 
Carbs:
49,74g
 
44,24g
 
402,92g
- -
seg 29: 1014 * 63%
Gord:
 
Prot:
 
Carbs:
48,89g
 
40,63g
 
76,29g
- -
dom 28: 1280 * 80%
Gord:
 
Prot:
 
Carbs:
43,30g
 
69,41g
 
134,33g
- -
sáb 27: 1022 * 64%
Gord:
 
Prot:
 
Carbs:
33,03g
 
50,15g
 
109,79g
- -
sex 26: 621 * 39%
Gord:
 
Prot:
 
Carbs:
20,06g
 
23,11g
 
63,80g
- -
sex 12: 863 * 54%
Gord:
 
Prot:
 
Carbs:
44,26g
 
29,95g
 
89,70g
2000*  1137
qui 11: 928 * 58%
Gord:
 
Prot:
 
Carbs:
31,32g
 
39,71g
 
126,30g
- -
qua 10: 1006 * 63%
Gord:
 
Prot:
 
Carbs:
53,34g
 
34,93g
 
97,97g
2087*  1081
ter 9: 667 * 42%
Gord:
 
Prot:
 
Carbs:
28,88g
 
23,63g
 
82,48g
1974*  1307
qui 4: 234 * 15%
Gord:
 
Prot:
 
Carbs:
21,40g
 
2,92g
 
12,45g
1941*  1707
qua 3: 1421 * 89%
Gord:
 
Prot:
 
Carbs:
28,63g
 
30,84g
 
260,62g
1941*  520
ter 2: 1680 * 105%
Gord:
 
Prot:
 
Carbs:
51,26g
 
36,70g
 
238,49g
1941*  261
março 2019
dom 31: 3202 * 200%
Gord:
 
Prot:
 
Carbs:
127,95g
 
215,19g
 
295,57g
2231*  971
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