Calendário de Dieta de a_karla - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
seg 30: 546 * 42%
Gord:
 
Prot:
 
Carbs:
26,60g
 
35,00g
 
41,80g
- -
sáb 28: 878 * 68%
Gord:
 
Prot:
 
Carbs:
18,45g
 
73,92g
 
102,19g
- -
qui 26: 1342 * 103%
Gord:
 
Prot:
 
Carbs:
49,41g
 
79,78g
 
146,05g
- -
seg 23: 212 * 16%
Gord:
 
Prot:
 
Carbs:
12,14g
 
20,27g
 
6,56g
- -
qui 19: 999 * 77%
Gord:
 
Prot:
 
Carbs:
44,40g
 
66,33g
 
84,62g
- -
sex 6: 1058 * 81%
Gord:
 
Prot:
 
Carbs:
30,82g
 
77,66g
 
122,13g
- -
qui 5: 1350 * 104%
Gord:
 
Prot:
 
Carbs:
41,43g
 
72,20g
 
173,89g
- -
qua 4: 1107 * 85%
Gord:
 
Prot:
 
Carbs:
29,44g
 
65,93g
 
100,15g
- -
ter 3: 1406 * 108%
Gord:
 
Prot:
 
Carbs:
70,22g
 
86,34g
 
114,40g
- -
abril 2019
sex 26: 120 * 9%
Gord:
 
Prot:
 
Carbs:
0,61g
 
2,69g
 
26,12g
- -
qua 24: 946 * 73%
Gord:
 
Prot:
 
Carbs:
36,23g
 
47,09g
 
107,85g
- -
ter 23: 1311 * 101%
Gord:
 
Prot:
 
Carbs:
70,94g
 
106,70g
 
58,67g
- -
seg 22: 1269 * 98%
Gord:
 
Prot:
 
Carbs:
58,11g
 
94,52g
 
91,65g
- -
qui 18: 949 * 73%
Gord:
 
Prot:
 
Carbs:
37,71g
 
44,98g
 
115,07g
- -
qua 17: 1295 * 100%
Gord:
 
Prot:
 
Carbs:
52,31g
 
116,54g
 
92,44g
2723*  1428
ter 16: 1060 * 82%
Gord:
 
Prot:
 
Carbs:
43,19g
 
33,50g
 
147,48g
- -
seg 15: 1099 * 73%
Gord:
 
Prot:
 
Carbs:
46,34g
 
75,34g
 
96,67g
- -
dom 14: 1223 * 82%
Gord:
 
Prot:
 
Carbs:
51,63g
 
80,47g
 
113,08g
- -
sáb 13: 1049 * 70%
Gord:
 
Prot:
 
Carbs:
41,55g
 
81,20g
 
96,05g
- -
sex 12: 1226 * 82%
Gord:
 
Prot:
 
Carbs:
16,84g
 
75,45g
 
203,34g
- -
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