Calendário de Dieta de Nauila Prachedes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
sex 18: 485 * 32%
Gord:
 
Prot:
 
Carbs:
0,46g
 
61,61g
 
56,36g
- -
julho 2023
qui 27: 1327 * 88%
Gord:
 
Prot:
 
Carbs:
59,21g
 
69,00g
 
133,82g
- -
qua 26: 593 * 40%
Gord:
 
Prot:
 
Carbs:
16,39g
 
49,78g
 
59,71g
- -
ter 25: 1446 * 96%
Gord:
 
Prot:
 
Carbs:
37,79g
 
82,67g
 
190,76g
- -
seg 24: 564 * 38%
Gord:
 
Prot:
 
Carbs:
15,10g
 
38,25g
 
66,19g
- -
dom 23: 504 * 34%
Gord:
 
Prot:
 
Carbs:
8,79g
 
46,32g
 
61,52g
- -
sáb 22: 1290 * 86%
Gord:
 
Prot:
 
Carbs:
53,01g
 
41,75g
 
158,42g
- -
sex 21: 1920 * 128%
Gord:
 
Prot:
 
Carbs:
65,46g
 
132,03g
 
195,77g
- -
qui 20: 1785 * 119%
Gord:
 
Prot:
 
Carbs:
58,86g
 
147,16g
 
159,99g
- -
qua 19: 1540 * 103%
Gord:
 
Prot:
 
Carbs:
50,16g
 
86,41g
 
181,40g
- -
ter 18: 1806 * 120%
Gord:
 
Prot:
 
Carbs:
52,76g
 
121,46g
 
217,94g
- -
seg 17: 204 * 14%
Gord:
 
Prot:
 
Carbs:
3,00g
 
33,40g
 
11,00g
- -
dom 16: 543 * 36%
Gord:
 
Prot:
 
Carbs:
23,79g
 
33,84g
 
49,66g
- -
sex 14: 1830 * 122%
Gord:
 
Prot:
 
Carbs:
54,73g
 
135,86g
 
200,98g
- -
qui 13: 1493 * 100%
Gord:
 
Prot:
 
Carbs:
51,74g
 
85,81g
 
174,81g
- -
qua 12: 2022 * 135%
Gord:
 
Prot:
 
Carbs:
67,79g
 
123,74g
 
227,56g
- -
ter 11: 724 * 48%
Gord:
 
Prot:
 
Carbs:
15,59g
 
61,61g
 
86,23g
2043*  1319
seg 10: 1926 * 128%
Gord:
 
Prot:
 
Carbs:
64,49g
 
129,14g
 
204,16g
- -
dom 9: 426 * 28%
Gord:
 
Prot:
 
Carbs:
20,24g
 
26,76g
 
34,68g
- -
sex 7: 1673 * 112%
Gord:
 
Prot:
 
Carbs:
44,88g
 
154,03g
 
161,55g
- -
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