Calendário de Dieta de Fer Gulla - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2012
seg 8: 276 * 15%
Gord:
 
Prot:
 
Carbs:
2,09g
 
15,40g
 
51,70g
- -
sex 5: 205 * 11%
Gord:
 
Prot:
 
Carbs:
6,92g
 
6,31g
 
31,06g
- -
qui 4: 1197 * 66%
Gord:
 
Prot:
 
Carbs:
23,25g
 
54,62g
 
205,44g
1701*  504
qua 3: 1255 * 70%
Gord:
 
Prot:
 
Carbs:
28,12g
 
37,64g
 
215,08g
1643*  388
ter 2: 1442 * 80%
Gord:
 
Prot:
 
Carbs:
54,07g
 
59,41g
 
178,30g
1728*  286
seg 1: 1038 * 58%
Gord:
 
Prot:
 
Carbs:
37,34g
 
44,53g
 
123,35g
1319*  281
setembro 2012
dom 30: 2322 * 129%
Gord:
 
Prot:
 
Carbs:
83,90g
 
133,57g
 
206,96g
1337*  985
sáb 29: 1525 * 85%
Gord:
 
Prot:
 
Carbs:
43,56g
 
41,89g
 
168,19g
1361*  164
sex 28: 1728 * 96%
Gord:
 
Prot:
 
Carbs:
69,93g
 
89,85g
 
111,33g
1292*  436
qui 27: 1051 * 58%
Gord:
 
Prot:
 
Carbs:
41,59g
 
31,78g
 
137,96g
1310*  259
qua 26: 1280 * 71%
Gord:
 
Prot:
 
Carbs:
26,32g
 
56,99g
 
205,81g
1319*  39
ter 25: 976 * 54%
Gord:
 
Prot:
 
Carbs:
18,48g
 
49,99g
 
155,24g
1324*  348
seg 24: 848 * 47%
Gord:
 
Prot:
 
Carbs:
18,14g
 
43,53g
 
130,20g
1292*  444
dom 23: 1399 * 78%
Gord:
 
Prot:
 
Carbs:
79,85g
 
55,96g
 
116,21g
1688*  289
sáb 22: 1841 * 102%
Gord:
 
Prot:
 
Carbs:
41,13g
 
82,90g
 
145,05g
1802*  39
sex 21: 1707 * 95%
Gord:
 
Prot:
 
Carbs:
59,07g
 
91,93g
 
208,41g
1586*  121
qui 20: 954 * 53%
Gord:
 
Prot:
 
Carbs:
6,94g
 
42,32g
 
188,35g
1806*  852
qua 19: 908 * 50%
Gord:
 
Prot:
 
Carbs:
16,42g
 
35,21g
 
164,13g
1916*  1008
ter 18: 1112 * 62%
Gord:
 
Prot:
 
Carbs:
17,70g
 
49,09g
 
194,66g
1929*  817
seg 17: 1861 * 103%
Gord:
 
Prot:
 
Carbs:
66,28g
 
101,78g
 
212,63g
1369*  492
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