Calendário de Dieta de bronaz_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
seg 29: 590 * 24%
Gord:
 
Prot:
 
Carbs:
13,54g
 
55,85g
 
57,90g
- -
sex 5: 2018 * 81%
Gord:
 
Prot:
 
Carbs:
77,70g
 
192,67g
 
128,92g
- -
janeiro 2023
ter 24: 307 * 12%
Gord:
 
Prot:
 
Carbs:
15,60g
 
11,60g
 
28,95g
- -
seg 23: 1202 * 48%
Gord:
 
Prot:
 
Carbs:
54,57g
 
156,02g
 
10,40g
4599*  3397
dom 22: 1293 * 52%
Gord:
 
Prot:
 
Carbs:
47,06g
 
189,61g
 
13,44g
- -
sáb 21: 950 * 38%
Gord:
 
Prot:
 
Carbs:
35,55g
 
109,13g
 
40,18g
3657*  2707
sex 20: 1521 * 61%
Gord:
 
Prot:
 
Carbs:
93,58g
 
117,56g
 
45,04g
4573*  3052
qui 19: 1802 * 72%
Gord:
 
Prot:
 
Carbs:
106,89g
 
131,07g
 
70,55g
- -
qua 18: 1496 * 60%
Gord:
 
Prot:
 
Carbs:
89,94g
 
108,21g
 
58,83g
4528*  3032
qua 11: 1956 * 78%
Gord:
 
Prot:
 
Carbs:
109,00g
 
148,74g
 
87,97g
- -
sáb 7: 715 * 29%
Gord:
 
Prot:
 
Carbs:
20,89g
 
32,87g
 
99,09g
- -
janeiro 2022
sex 21: 364 * 15%
Gord:
 
Prot:
 
Carbs:
16,60g
 
45,27g
 
6,40g
- -
qui 20: 364 * 15%
Gord:
 
Prot:
 
Carbs:
16,60g
 
45,27g
 
6,40g
- -
qua 19: 1195 * 48%
Gord:
 
Prot:
 
Carbs:
56,10g
 
86,37g
 
84,40g
- -
ter 18: 1020 * 41%
Gord:
 
Prot:
 
Carbs:
59,08g
 
84,13g
 
33,74g
- -
seg 17: 1020 * 41%
Gord:
 
Prot:
 
Carbs:
59,08g
 
84,13g
 
33,74g
- -
sáb 15: 1903 * 76%
Gord:
 
Prot:
 
Carbs:
84,36g
 
108,96g
 
168,16g
- -
sex 14: 1209 * 48%
Gord:
 
Prot:
 
Carbs:
49,23g
 
93,42g
 
96,11g
- -
qui 13: 390 * 16%
Gord:
 
Prot:
 
Carbs:
17,73g
 
46,35g
 
9,36g
4675*  4285
ter 11: 663 * 27%
Gord:
 
Prot:
 
Carbs:
34,48g
 
24,69g
 
62,53g
3510*  2847
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