Calendário de Dieta de julyaellen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
seg 8: 702 * 44%
Gord:
 
Prot:
 
Carbs:
32,00g
 
56,71g
 
48,64g
- -
qui 4: 896 * 56%
Gord:
 
Prot:
 
Carbs:
28,77g
 
77,44g
 
81,21g
- -
qua 3: 794 * 50%
Gord:
 
Prot:
 
Carbs:
25,75g
 
59,90g
 
84,33g
- -
ter 2: 870 * 54%
Gord:
 
Prot:
 
Carbs:
32,09g
 
73,56g
 
73,32g
- -
seg 1: 822 * 51%
Gord:
 
Prot:
 
Carbs:
39,64g
 
51,03g
 
64,62g
- -
maio 2020
dom 31: 1026 * 73%
Gord:
 
Prot:
 
Carbs:
52,41g
 
55,75g
 
81,36g
- -
sáb 30: 823 * 59%
Gord:
 
Prot:
 
Carbs:
38,60g
 
50,67g
 
68,66g
- -
sex 29: 786 * 56%
Gord:
 
Prot:
 
Carbs:
28,13g
 
58,08g
 
74,60g
- -
qui 28: 812 * 58%
Gord:
 
Prot:
 
Carbs:
24,00g
 
73,83g
 
72,63g
- -
qua 27: 1053 * 75%
Gord:
 
Prot:
 
Carbs:
42,93g
 
76,33g
 
94,10g
- -
ter 26: 996 * 71%
Gord:
 
Prot:
 
Carbs:
48,80g
 
66,86g
 
75,43g
- -
seg 25: 1053 * 75%
Gord:
 
Prot:
 
Carbs:
36,32g
 
54,06g
 
134,30g
- -
dom 24: 1200 * 86%
Gord:
 
Prot:
 
Carbs:
52,06g
 
73,40g
 
115,13g
- -
sáb 23: 983 * 70%
Gord:
 
Prot:
 
Carbs:
43,60g
 
57,25g
 
94,37g
- -
sex 22: 1096 * 78%
Gord:
 
Prot:
 
Carbs:
46,41g
 
72,46g
 
98,49g
- -
qui 21: 1403 * 100%
Gord:
 
Prot:
 
Carbs:
59,78g
 
92,59g
 
126,50g
- -
qua 20: 774 * 55%
Gord:
 
Prot:
 
Carbs:
20,05g
 
53,42g
 
94,94g
- -
ter 19: 1045 * 73%
Gord:
 
Prot:
 
Carbs:
49,15g
 
75,53g
 
73,19g
- -
seg 18: 1337 * 93%
Gord:
 
Prot:
 
Carbs:
59,65g
 
88,09g
 
126,45g
- -
dom 17: 1404 * 98%
Gord:
 
Prot:
 
Carbs:
61,68g
 
67,39g
 
146,03g
- -
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