Calendário de Dieta de shirfleur 1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 9: 1567 * 98%
Gord:
 
Prot:
 
Carbs:
53,59g
 
141,68g
 
129,28g
- -
sáb 8: 778 * 49%
Gord:
 
Prot:
 
Carbs:
20,95g
 
72,30g
 
84,42g
- -
sex 7: 1516 * 95%
Gord:
 
Prot:
 
Carbs:
50,79g
 
104,16g
 
176,88g
- -
qui 6: 1360 * 85%
Gord:
 
Prot:
 
Carbs:
52,30g
 
88,34g
 
147,10g
- -
qua 5: 1339 * 84%
Gord:
 
Prot:
 
Carbs:
78,56g
 
76,94g
 
91,15g
- -
ter 4: 1176 * 74%
Gord:
 
Prot:
 
Carbs:
42,77g
 
79,26g
 
134,16g
- -
seg 3: 746 * 47%
Gord:
 
Prot:
 
Carbs:
29,00g
 
81,72g
 
41,72g
- -
dom 2: 1563 * 98%
Gord:
 
Prot:
 
Carbs:
46,97g
 
99,11g
 
203,39g
- -
sáb 1: 1944 * 122%
Gord:
 
Prot:
 
Carbs:
59,99g
 
114,46g
 
250,24g
- -
maio 2024
sex 31: 1640 * 102%
Gord:
 
Prot:
 
Carbs:
79,80g
 
45,05g
 
213,86g
- -
qui 30: 1713 * 107%
Gord:
 
Prot:
 
Carbs:
85,72g
 
109,51g
 
145,33g
- -
qua 29: 1678 * 105%
Gord:
 
Prot:
 
Carbs:
101,36g
 
59,71g
 
147,81g
- -
ter 28: 1758 * 110%
Gord:
 
Prot:
 
Carbs:
73,72g
 
169,12g
 
108,59g
- -
seg 27: 1287 * 80%
Gord:
 
Prot:
 
Carbs:
53,92g
 
96,25g
 
111,83g
- -
dom 26: 1528 * 96%
Gord:
 
Prot:
 
Carbs:
63,94g
 
92,73g
 
152,66g
- -
sáb 25: 1665 * 104%
Gord:
 
Prot:
 
Carbs:
88,52g
 
68,79g
 
136,85g
- -
sex 24: 1473 * 92%
Gord:
 
Prot:
 
Carbs:
101,63g
 
64,92g
 
79,43g
- -
qui 23: 1504 * 94%
Gord:
 
Prot:
 
Carbs:
62,83g
 
85,11g
 
162,31g
- -
qua 22: 1520 * 95%
Gord:
 
Prot:
 
Carbs:
57,04g
 
59,74g
 
190,60g
- -
ter 21: 749 * 47%
Gord:
 
Prot:
 
Carbs:
35,26g
 
41,29g
 
70,95g
- -
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