Calendário de Dieta de Esther Tavares - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2017
seg 31: 201 * 13%
Gord:
 
Prot:
 
Carbs:
3,80g
 
5,77g
 
21,46g
- -
dom 30: 1144 * 76%
Gord:
 
Prot:
 
Carbs:
36,88g
 
92,19g
 
97,84g
- -
sáb 29: 1400 * 93%
Gord:
 
Prot:
 
Carbs:
40,25g
 
115,01g
 
131,27g
2544*  1144
sex 28: 1345 * 90%
Gord:
 
Prot:
 
Carbs:
27,54g
 
142,74g
 
115,79g
2517*  1172
qui 27: 1282 * 85%
Gord:
 
Prot:
 
Carbs:
27,49g
 
140,84g
 
103,02g
2518*  1236
qua 26: 1127 * 75%
Gord:
 
Prot:
 
Carbs:
20,28g
 
119,38g
 
101,18g
2524*  1397
ter 25: 1365 * 91%
Gord:
 
Prot:
 
Carbs:
25,80g
 
145,57g
 
124,12g
2572*  1207
seg 24: 1365 * 91%
Gord:
 
Prot:
 
Carbs:
36,10g
 
128,63g
 
121,92g
2414*  1049
dom 23: 1396 * 93%
Gord:
 
Prot:
 
Carbs:
52,85g
 
135,20g
 
94,37g
- -
sáb 22: 1461 * 97%
Gord:
 
Prot:
 
Carbs:
50,94g
 
137,82g
 
96,59g
2421*  960
sex 21: 1434 * 96%
Gord:
 
Prot:
 
Carbs:
36,25g
 
157,81g
 
109,92g
2297*  863
qui 20: 1254 * 84%
Gord:
 
Prot:
 
Carbs:
32,05g
 
129,70g
 
101,45g
2455*  1201
qua 19: 1384 * 92%
Gord:
 
Prot:
 
Carbs:
37,11g
 
151,07g
 
95,76g
2489*  1105
ter 18: 1304 * 87%
Gord:
 
Prot:
 
Carbs:
27,31g
 
132,63g
 
118,97g
2400*  1096
seg 17: 1154 * 77%
Gord:
 
Prot:
 
Carbs:
33,40g
 
115,74g
 
81,46g
2318*  1164
qua 12: 135 * 11%
Gord:
 
Prot:
 
Carbs:
7,00g
 
8,42g
 
9,84g
2426*  2291
ter 11: 940 * 75%
Gord:
 
Prot:
 
Carbs:
59,36g
 
66,55g
 
34,95g
2272*  1332
seg 10: 1313 * 105%
Gord:
 
Prot:
 
Carbs:
85,22g
 
76,84g
 
59,08g
- -
dom 9: 623 * 50%
Gord:
 
Prot:
 
Carbs:
33,25g
 
54,58g
 
29,19g
- -
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