Calendário de Dieta de Christina13190 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 521 * 31%
Gord:
 
Prot:
 
Carbs:
23,95g
 
23,20g
 
50,76g
- -
seg 3: 1214 * 71%
Gord:
 
Prot:
 
Carbs:
42,09g
 
100,58g
 
104,84g
- -
dom 2: 577 * 34%
Gord:
 
Prot:
 
Carbs:
17,10g
 
55,36g
 
51,66g
- -
maio 2024
sex 31: 1139 * 67%
Gord:
 
Prot:
 
Carbs:
45,83g
 
33,37g
 
151,91g
- -
qui 30: 910 * 54%
Gord:
 
Prot:
 
Carbs:
31,75g
 
60,41g
 
92,70g
- -
qua 29: 456 * 27%
Gord:
 
Prot:
 
Carbs:
20,42g
 
32,97g
 
32,85g
- -
ter 28: 984 * 58%
Gord:
 
Prot:
 
Carbs:
32,73g
 
50,83g
 
125,65g
- -
seg 27: 1467 * 86%
Gord:
 
Prot:
 
Carbs:
41,75g
 
87,08g
 
177,83g
- -
dom 26: 1694 * 100%
Gord:
 
Prot:
 
Carbs:
61,04g
 
110,23g
 
173,45g
- -
sáb 25: 1190 * 70%
Gord:
 
Prot:
 
Carbs:
35,26g
 
83,92g
 
129,47g
- -
sex 24: 1295 * 76%
Gord:
 
Prot:
 
Carbs:
47,90g
 
109,10g
 
103,67g
- -
qui 23: 963 * 57%
Gord:
 
Prot:
 
Carbs:
21,86g
 
75,23g
 
117,90g
- -
qua 22: 880 * 52%
Gord:
 
Prot:
 
Carbs:
23,71g
 
27,08g
 
143,77g
- -
ter 21: 1080 * 64%
Gord:
 
Prot:
 
Carbs:
41,38g
 
30,92g
 
149,12g
- -
seg 20: 976 * 57%
Gord:
 
Prot:
 
Carbs:
17,31g
 
19,22g
 
195,11g
- -
qui 16: 223 * 13%
Gord:
 
Prot:
 
Carbs:
7,60g
 
32,80g
 
7,00g
- -
qua 15: 1022 * 60%
Gord:
 
Prot:
 
Carbs:
29,92g
 
133,49g
 
59,92g
- -
ter 14: 1307 * 77%
Gord:
 
Prot:
 
Carbs:
36,25g
 
49,15g
 
195,49g
- -
seg 13: 1038 * 61%
Gord:
 
Prot:
 
Carbs:
24,42g
 
46,18g
 
151,04g
- -
qua 8: 445 * 26%
Gord:
 
Prot:
 
Carbs:
17,40g
 
26,10g
 
41,76g
- -
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