Calendário de Dieta de ibae97 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 1071 * 76%
Gord:
 
Prot:
 
Carbs:
28,88g
 
49,53g
 
152,64g
- -
dom 2: 1175 * 84%
Gord:
 
Prot:
 
Carbs:
34,28g
 
67,32g
 
151,67g
- -
maio 2024
sex 31: 127 * 9%
Gord:
 
Prot:
 
Carbs:
7,98g
 
8,96g
 
4,41g
- -
qui 30: 1574 * 112%
Gord:
 
Prot:
 
Carbs:
52,02g
 
85,77g
 
197,54g
- -
qua 29: 1392 * 99%
Gord:
 
Prot:
 
Carbs:
37,98g
 
78,63g
 
189,68g
- -
ter 28: 1602 * 114%
Gord:
 
Prot:
 
Carbs:
55,47g
 
113,44g
 
162,28g
- -
seg 27: 1335 * 95%
Gord:
 
Prot:
 
Carbs:
50,33g
 
108,85g
 
104,30g
- -
sex 24: 1149 * 82%
Gord:
 
Prot:
 
Carbs:
25,06g
 
87,28g
 
144,07g
- -
qui 23: 1076 * 77%
Gord:
 
Prot:
 
Carbs:
38,82g
 
59,58g
 
121,46g
- -
qua 22: 1052 * 75%
Gord:
 
Prot:
 
Carbs:
33,43g
 
64,76g
 
121,54g
- -
ter 21: 1124 * 80%
Gord:
 
Prot:
 
Carbs:
34,76g
 
83,74g
 
116,50g
- -
seg 20: 784 * 56%
Gord:
 
Prot:
 
Carbs:
35,68g
 
51,06g
 
65,70g
- -
sex 17: 1290 * 92%
Gord:
 
Prot:
 
Carbs:
60,84g
 
46,14g
 
142,18g
- -
qui 16: 917 * 66%
Gord:
 
Prot:
 
Carbs:
33,21g
 
52,07g
 
103,26g
- -
qua 15: 1599 * 114%
Gord:
 
Prot:
 
Carbs:
50,30g
 
132,34g
 
158,03g
- -
ter 14: 1467 * 105%
Gord:
 
Prot:
 
Carbs:
54,41g
 
119,72g
 
124,76g
- -
seg 13: 1411 * 101%
Gord:
 
Prot:
 
Carbs:
62,71g
 
58,46g
 
152,33g
- -
sex 10: 595 * 42%
Gord:
 
Prot:
 
Carbs:
15,86g
 
31,72g
 
84,70g
- -
qui 9: 1164 * 83%
Gord:
 
Prot:
 
Carbs:
19,37g
 
79,39g
 
170,01g
- -
qua 8: 1183 * 84%
Gord:
 
Prot:
 
Carbs:
26,03g
 
107,57g
 
128,37g
- -
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