Calendário de Dieta de Caioalmotta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
qui 10: 2374 * 95%
Gord:
 
Prot:
 
Carbs:
85,02g
 
256,28g
 
138,73g
- -
qua 9: 1270 * 51%
Gord:
 
Prot:
 
Carbs:
56,46g
 
119,97g
 
64,07g
- -
ter 8: 2641 * 106%
Gord:
 
Prot:
 
Carbs:
109,74g
 
231,42g
 
177,30g
- -
seg 7: 1799 * 72%
Gord:
 
Prot:
 
Carbs:
64,86g
 
161,56g
 
145,70g
- -
dom 6: 922 * 37%
Gord:
 
Prot:
 
Carbs:
35,02g
 
63,87g
 
92,38g
- -
sáb 5: 900 * 36%
Gord:
 
Prot:
 
Carbs:
36,09g
 
64,30g
 
78,38g
- -
sex 4: 2819 * 113%
Gord:
 
Prot:
 
Carbs:
73,92g
 
212,24g
 
246,60g
- -
qui 3: 1380 * 56%
Gord:
 
Prot:
 
Carbs:
43,47g
 
156,93g
 
91,19g
- -
qua 2: 2175 * 87%
Gord:
 
Prot:
 
Carbs:
78,24g
 
207,03g
 
152,20g
- -
ter 1: 2439 * 98%
Gord:
 
Prot:
 
Carbs:
99,63g
 
210,92g
 
171,21g
- -
julho 2023
seg 31: 2357 * 95%
Gord:
 
Prot:
 
Carbs:
90,43g
 
206,67g
 
175,50g
- -
dom 30: 2607 * 105%
Gord:
 
Prot:
 
Carbs:
90,28g
 
194,48g
 
256,26g
- -
sáb 29: 366 * 15%
Gord:
 
Prot:
 
Carbs:
21,35g
 
25,77g
 
17,09g
- -
sex 28: 2669 * 107%
Gord:
 
Prot:
 
Carbs:
106,47g
 
147,08g
 
286,34g
- -
qui 27: 1758 * 71%
Gord:
 
Prot:
 
Carbs:
67,97g
 
131,62g
 
151,81g
- -
qua 26: 2367 * 95%
Gord:
 
Prot:
 
Carbs:
87,20g
 
185,64g
 
215,15g
- -
ter 25: 2436 * 98%
Gord:
 
Prot:
 
Carbs:
121,25g
 
190,27g
 
155,14g
- -
seg 24: 2311 * 93%
Gord:
 
Prot:
 
Carbs:
82,31g
 
195,69g
 
209,27g
- -
sex 21: 2102 * 85%
Gord:
 
Prot:
 
Carbs:
85,22g
 
161,24g
 
177,74g
- -
qui 20: 2086 * 84%
Gord:
 
Prot:
 
Carbs:
65,46g
 
210,16g
 
160,44g
- -
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