Calendário de Dieta de la.alana93 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
dom 30: 2283 * 163%
Gord:
 
Prot:
 
Carbs:
83,13g
 
91,42g
 
295,82g
1336*  947
sáb 29: 2314 * 165%
Gord:
 
Prot:
 
Carbs:
101,56g
 
85,65g
 
262,26g
1536*  778
sex 28: 2134 * 152%
Gord:
 
Prot:
 
Carbs:
85,69g
 
119,14g
 
227,41g
1330*  804
qui 27: 1627 * 116%
Gord:
 
Prot:
 
Carbs:
65,90g
 
76,40g
 
186,29g
1531*  96
qua 26: 1539 * 110%
Gord:
 
Prot:
 
Carbs:
44,99g
 
92,55g
 
190,59g
1536*  3
ter 25: 1660 * 119%
Gord:
 
Prot:
 
Carbs:
64,79g
 
80,34g
 
191,25g
1445*  215
seg 24: 1694 * 121%
Gord:
 
Prot:
 
Carbs:
62,96g
 
100,52g
 
183,12g
1598*  96
dom 23: 1637 * 117%
Gord:
 
Prot:
 
Carbs:
62,09g
 
80,08g
 
186,07g
1330*  307
sáb 22: 1736 * 124%
Gord:
 
Prot:
 
Carbs:
67,27g
 
86,69g
 
208,70g
1617*  119
sex 21: 2262 * 162%
Gord:
 
Prot:
 
Carbs:
94,57g
 
150,31g
 
203,57g
2066*  196
qui 20: 2164 * 155%
Gord:
 
Prot:
 
Carbs:
81,33g
 
118,90g
 
247,01g
1617*  547
qua 19: 1659 * 118%
Gord:
 
Prot:
 
Carbs:
64,70g
 
80,18g
 
195,99g
1999*  340
ter 18: 1858 * 133%
Gord:
 
Prot:
 
Carbs:
61,28g
 
84,72g
 
247,77g
1617*  241
seg 17: 1811 * 129%
Gord:
 
Prot:
 
Carbs:
75,35g
 
104,57g
 
184,27g
2066*  255
dom 16: 2657 * 190%
Gord:
 
Prot:
 
Carbs:
120,54g
 
135,80g
 
258,48g
1617*  1040
sáb 15: 2571 * 184%
Gord:
 
Prot:
 
Carbs:
116,51g
 
93,06g
 
284,59g
1949*  622
sex 14: 2132 * 152%
Gord:
 
Prot:
 
Carbs:
71,53g
 
89,92g
 
284,26g
1617*  515
qui 13: 1903 * 136%
Gord:
 
Prot:
 
Carbs:
86,37g
 
115,05g
 
170,23g
1932*  29
qua 12: 1532 * 109%
Gord:
 
Prot:
 
Carbs:
70,20g
 
89,48g
 
144,47g
1622*  90
ter 11: 1865 * 133%
Gord:
 
Prot:
 
Carbs:
92,03g
 
94,37g
 
171,75g
1938*  73
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