Calendário de Dieta de elly silva 19 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 12: 988 * 82%
Gord:
 
Prot:
 
Carbs:
21,04g
 
71,80g
 
131,04g
- -
março 2024
qui 28: 1009 * 84%
Gord:
 
Prot:
 
Carbs:
41,41g
 
58,22g
 
107,03g
2543*  1534
sex 22: 670 * 56%
Gord:
 
Prot:
 
Carbs:
24,23g
 
23,18g
 
94,58g
2250*  1580
qui 21: 1236 * 103%
Gord:
 
Prot:
 
Carbs:
54,58g
 
78,44g
 
112,54g
2091*  855
qua 20: 910 * 76%
Gord:
 
Prot:
 
Carbs:
14,60g
 
24,35g
 
171,67g
2809*  1899
abril 2023
dom 16: 259 * 22%
Gord:
 
Prot:
 
Carbs:
8,82g
 
4,39g
 
41,23g
- -
sáb 8: 407 * 34%
Gord:
 
Prot:
 
Carbs:
14,53g
 
30,55g
 
36,00g
2265*  1858
sex 7: 1316 * 110%
Gord:
 
Prot:
 
Carbs:
24,07g
 
28,33g
 
199,82g
- -
qui 6: 1413 * 118%
Gord:
 
Prot:
 
Carbs:
59,88g
 
74,02g
 
148,79g
- -
qua 5: 1246 * 104%
Gord:
 
Prot:
 
Carbs:
16,75g
 
15,62g
 
195,66g
- -
ter 4: 195 * 16%
Gord:
 
Prot:
 
Carbs:
7,72g
 
29,55g
 
0,00g
- -
seg 3: 1155 * 96%
Gord:
 
Prot:
 
Carbs:
53,18g
 
93,74g
 
71,34g
- -
dom 2: 989 * 82%
Gord:
 
Prot:
 
Carbs:
50,12g
 
102,49g
 
29,02g
- -
janeiro 2021
qui 21: 1182 * 98%
Gord:
 
Prot:
 
Carbs:
70,88g
 
94,07g
 
38,85g
- -
qua 20: 1348 * 112%
Gord:
 
Prot:
 
Carbs:
55,90g
 
116,11g
 
94,00g
- -
ter 19: 1370 * 114%
Gord:
 
Prot:
 
Carbs:
80,52g
 
96,59g
 
64,15g
- -
qua 6: 1023 * 79%
Gord:
 
Prot:
 
Carbs:
66,72g
 
75,31g
 
28,11g
- -
ter 5: 1547 * 119%
Gord:
 
Prot:
 
Carbs:
74,07g
 
115,40g
 
115,39g
- -
seg 4: 1436 * 82%
Gord:
 
Prot:
 
Carbs:
79,87g
 
116,08g
 
61,43g
- -
sáb 2: 417 * 24%
Gord:
 
Prot:
 
Carbs:
16,61g
 
25,81g
 
39,96g
- -
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