Calendário de Dieta de moorphal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
sáb 29: 2616 * 124%
Gord:
 
Prot:
 
Carbs:
118,03g
 
97,08g
 
304,88g
1514*  1102
sex 28: 2159 * 103%
Gord:
 
Prot:
 
Carbs:
86,85g
 
99,98g
 
256,17g
1654*  505
qui 27: 2475 * 118%
Gord:
 
Prot:
 
Carbs:
98,25g
 
101,43g
 
358,49g
1285*  1190
qua 26: 1911 * 91%
Gord:
 
Prot:
 
Carbs:
79,94g
 
98,62g
 
200,24g
1477*  434
ter 25: 2162 * 103%
Gord:
 
Prot:
 
Carbs:
56,81g
 
68,23g
 
332,38g
1214*  948
seg 24: 2970 * 141%
Gord:
 
Prot:
 
Carbs:
96,60g
 
98,75g
 
436,97g
1608*  1362
dom 23: 1565 * 74%
Gord:
 
Prot:
 
Carbs:
58,40g
 
89,54g
 
168,05g
1474*  91
sáb 22: 2717 * 129%
Gord:
 
Prot:
 
Carbs:
91,60g
 
112,31g
 
369,98g
1732*  985
sex 21: 1639 * 78%
Gord:
 
Prot:
 
Carbs:
76,67g
 
98,44g
 
143,43g
1815*  176
qui 20: 1441 * 69%
Gord:
 
Prot:
 
Carbs:
51,15g
 
81,30g
 
163,18g
1636*  195
qua 19: 2775 * 132%
Gord:
 
Prot:
 
Carbs:
84,53g
 
112,82g
 
395,49g
1923*  852
ter 18: 1646 * 78%
Gord:
 
Prot:
 
Carbs:
68,20g
 
95,27g
 
151,91g
1754*  108
seg 17: 1546 * 74%
Gord:
 
Prot:
 
Carbs:
72,89g
 
95,09g
 
152,09g
1706*  160
dom 16: 1888 * 90%
Gord:
 
Prot:
 
Carbs:
90,46g
 
82,48g
 
188,37g
1460*  428
sáb 15: 1651 * 79%
Gord:
 
Prot:
 
Carbs:
59,12g
 
82,43g
 
204,91g
1838*  187
sex 14: 2383 * 113%
Gord:
 
Prot:
 
Carbs:
101,70g
 
94,93g
 
279,18g
1515*  868
qui 13: 1640 * 78%
Gord:
 
Prot:
 
Carbs:
60,12g
 
84,21g
 
196,71g
1506*  134
qua 12: 1757 * 84%
Gord:
 
Prot:
 
Carbs:
74,88g
 
98,86g
 
177,46g
1680*  77
ter 11: 1698 * 81%
Gord:
 
Prot:
 
Carbs:
66,42g
 
84,94g
 
182,91g
1675*  23
seg 10: 1602 * 76%
Gord:
 
Prot:
 
Carbs:
67,07g
 
105,48g
 
148,74g
1452*  150
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