Calendário de Dieta de diego.diego - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
qui 7: 1831 * 92%
Gord:
 
Prot:
 
Carbs:
84,89g
 
76,63g
 
183,12g
- -
qua 6: 2266 * 113%
Gord:
 
Prot:
 
Carbs:
94,42g
 
70,57g
 
285,56g
2649*  383
ter 5: 1756 * 88%
Gord:
 
Prot:
 
Carbs:
82,65g
 
70,02g
 
175,22g
- -
seg 4: 1998 * 100%
Gord:
 
Prot:
 
Carbs:
71,62g
 
77,04g
 
256,36g
2838*  840
dom 3: 2401 * 120%
Gord:
 
Prot:
 
Carbs:
78,85g
 
59,57g
 
360,33g
- -
sáb 2: 2568 * 128%
Gord:
 
Prot:
 
Carbs:
97,17g
 
90,85g
 
329,33g
2031*  537
sex 1: 1748 * 87%
Gord:
 
Prot:
 
Carbs:
61,75g
 
70,97g
 
224,81g
2317*  569
março 2022
qui 31: 1384 * 69%
Gord:
 
Prot:
 
Carbs:
48,44g
 
48,28g
 
185,67g
2149*  765
qua 30: 1707 * 85%
Gord:
 
Prot:
 
Carbs:
69,25g
 
68,53g
 
204,33g
2615*  908
ter 29: 1681 * 84%
Gord:
 
Prot:
 
Carbs:
76,14g
 
61,47g
 
184,17g
- -
sáb 26: 1069 * 53%
Gord:
 
Prot:
 
Carbs:
28,12g
 
45,37g
 
152,78g
- -
sex 25: 1710 * 86%
Gord:
 
Prot:
 
Carbs:
90,79g
 
64,13g
 
158,23g
- -
qui 24: 1473 * 74%
Gord:
 
Prot:
 
Carbs:
45,24g
 
55,87g
 
210,98g
1991*  518
qua 23: 1538 * 77%
Gord:
 
Prot:
 
Carbs:
72,12g
 
59,62g
 
167,63g
2270*  732
ter 22: 1994 * 100%
Gord:
 
Prot:
 
Carbs:
70,88g
 
80,73g
 
257,93g
2829*  835
seg 21: 1628 * 81%
Gord:
 
Prot:
 
Carbs:
49,81g
 
51,40g
 
241,01g
2401*  773
dom 20: 2479 * 155%
Gord:
 
Prot:
 
Carbs:
99,33g
 
97,56g
 
294,74g
- -
sáb 19: 1468 * 92%
Gord:
 
Prot:
 
Carbs:
62,71g
 
51,82g
 
171,07g
- -
sex 18: 1206 * 75%
Gord:
 
Prot:
 
Carbs:
54,44g
 
43,25g
 
137,23g
2410*  1204
qui 17: 1591 * 99%
Gord:
 
Prot:
 
Carbs:
59,24g
 
76,14g
 
187,86g
2950*  1359
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