Calendário de Dieta de bavinato - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 24: 886 * 74%
Gord:
 
Prot:
 
Carbs:
38,30g
 
34,21g
 
105,26g
- -
qui 23: 941 * 78%
Gord:
 
Prot:
 
Carbs:
27,97g
 
83,85g
 
84,45g
- -
qua 22: 116 * 10%
Gord:
 
Prot:
 
Carbs:
2,50g
 
21,71g
 
0,00g
- -
ter 21: 854 * 71%
Gord:
 
Prot:
 
Carbs:
42,38g
 
66,51g
 
52,93g
- -
seg 20: 1084 * 90%
Gord:
 
Prot:
 
Carbs:
34,03g
 
57,02g
 
138,29g
- -
dom 19: 184 * 15%
Gord:
 
Prot:
 
Carbs:
1,25g
 
5,00g
 
38,50g
- -
sáb 18: 194 * 16%
Gord:
 
Prot:
 
Carbs:
1,34g
 
5,81g
 
38,85g
- -
sex 17: 349 * 29%
Gord:
 
Prot:
 
Carbs:
8,64g
 
25,66g
 
40,67g
- -
qui 16: 1159 * 97%
Gord:
 
Prot:
 
Carbs:
37,93g
 
74,52g
 
128,85g
- -
qua 15: 1257 * 105%
Gord:
 
Prot:
 
Carbs:
55,28g
 
70,94g
 
117,11g
- -
seg 13: 587 * 49%
Gord:
 
Prot:
 
Carbs:
11,00g
 
18,30g
 
102,98g
- -
sáb 11: 711 * 59%
Gord:
 
Prot:
 
Carbs:
18,78g
 
82,66g
 
49,03g
- -
sex 10: 146 * 12%
Gord:
 
Prot:
 
Carbs:
2,10g
 
6,13g
 
25,52g
- -
qui 9: 630 * 52%
Gord:
 
Prot:
 
Carbs:
19,06g
 
56,09g
 
56,62g
- -
qua 8: 727 * 104%
Gord:
 
Prot:
 
Carbs:
24,82g
 
59,89g
 
66,45g
- -
ter 7: 675 * 96%
Gord:
 
Prot:
 
Carbs:
23,52g
 
42,49g
 
71,64g
- -
seg 6: 539 * 77%
Gord:
 
Prot:
 
Carbs:
20,58g
 
35,81g
 
50,10g
- -
dom 5: 227 * 32%
Gord:
 
Prot:
 
Carbs:
6,83g
 
12,12g
 
29,20g
- -
sáb 4: 118 * 17%
Gord:
 
Prot:
 
Carbs:
1,50g
 
2,16g
 
23,92g
- -
sex 3: 679 * 97%
Gord:
 
Prot:
 
Carbs:
14,64g
 
37,35g
 
99,54g
- -
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