Calendário de Dieta de Diogo_Run - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
dom 8: 2806 * 148%
Gord:
 
Prot:
 
Carbs:
91,89g
 
100,19g
 
312,25g
- -
sáb 7: 2158 * 114%
Gord:
 
Prot:
 
Carbs:
87,39g
 
105,32g
 
234,06g
- -
sex 6: 1284 * 68%
Gord:
 
Prot:
 
Carbs:
59,42g
 
69,07g
 
113,81g
- -
qui 5: 2480 * 131%
Gord:
 
Prot:
 
Carbs:
90,44g
 
150,09g
 
239,53g
- -
qua 4: 1782 * 94%
Gord:
 
Prot:
 
Carbs:
31,39g
 
153,64g
 
188,52g
- -
ter 3: 1736 * 91%
Gord:
 
Prot:
 
Carbs:
33,58g
 
99,67g
 
262,63g
- -
seg 2: 2401 * 126%
Gord:
 
Prot:
 
Carbs:
66,69g
 
80,31g
 
300,01g
- -
dom 1: 1783 * 94%
Gord:
 
Prot:
 
Carbs:
46,23g
 
138,42g
 
222,03g
- -
agosto 2019
sáb 31: 1004 * 53%
Gord:
 
Prot:
 
Carbs:
16,95g
 
85,94g
 
125,35g
- -
sex 30: 2635 * 139%
Gord:
 
Prot:
 
Carbs:
104,55g
 
98,05g
 
327,66g
- -
qui 29: 1593 * 84%
Gord:
 
Prot:
 
Carbs:
35,76g
 
114,44g
 
205,15g
- -
qua 28: 2096 * 110%
Gord:
 
Prot:
 
Carbs:
61,40g
 
192,06g
 
196,65g
- -
ter 27: 1842 * 97%
Gord:
 
Prot:
 
Carbs:
54,25g
 
132,89g
 
180,85g
- -
seg 26: 1588 * 84%
Gord:
 
Prot:
 
Carbs:
19,58g
 
164,29g
 
191,08g
- -
dom 25: 1766 * 93%
Gord:
 
Prot:
 
Carbs:
24,31g
 
163,29g
 
201,84g
- -
sáb 24: 2298 * 121%
Gord:
 
Prot:
 
Carbs:
80,40g
 
93,15g
 
259,47g
- -
sex 23: 1892 * 100%
Gord:
 
Prot:
 
Carbs:
55,79g
 
170,47g
 
174,56g
- -
qui 22: 1835 * 97%
Gord:
 
Prot:
 
Carbs:
42,28g
 
141,52g
 
201,37g
- -
qua 21: 1636 * 86%
Gord:
 
Prot:
 
Carbs:
47,52g
 
107,19g
 
144,34g
- -
ter 20: 1632 * 86%
Gord:
 
Prot:
 
Carbs:
57,20g
 
75,22g
 
204,15g
- -
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