Calendário de Dieta de MyGuedes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
qui 1: 175 * 18%
Gord:
 
Prot:
 
Carbs:
11,71g
 
11,97g
 
5,16g
- -
julho 2019
qua 31: 337 * 34%
Gord:
 
Prot:
 
Carbs:
10,26g
 
15,19g
 
50,16g
- -
ter 30: 622 * 62%
Gord:
 
Prot:
 
Carbs:
42,68g
 
36,05g
 
24,00g
- -
seg 29: 285 * 28%
Gord:
 
Prot:
 
Carbs:
17,01g
 
19,50g
 
15,12g
- -
sex 26: 650 * 65%
Gord:
 
Prot:
 
Carbs:
32,61g
 
42,15g
 
48,47g
- -
qui 25: 369 * 37%
Gord:
 
Prot:
 
Carbs:
13,19g
 
30,93g
 
32,94g
- -
qua 24: 374 * 37%
Gord:
 
Prot:
 
Carbs:
9,22g
 
21,48g
 
52,74g
- -
ter 23: 588 * 59%
Gord:
 
Prot:
 
Carbs:
34,66g
 
47,52g
 
20,06g
- -
seg 22: 168 * 17%
Gord:
 
Prot:
 
Carbs:
13,07g
 
9,25g
 
2,94g
- -
sex 19: 1005 * 100%
Gord:
 
Prot:
 
Carbs:
33,82g
 
36,32g
 
141,45g
- -
qui 18: 669 * 67%
Gord:
 
Prot:
 
Carbs:
42,30g
 
35,49g
 
35,92g
- -
ter 16: 447 * 45%
Gord:
 
Prot:
 
Carbs:
8,79g
 
35,40g
 
57,45g
- -
sex 12: 378 * 38%
Gord:
 
Prot:
 
Carbs:
24,52g
 
10,12g
 
30,43g
- -
qui 11: 327 * 33%
Gord:
 
Prot:
 
Carbs:
22,24g
 
16,30g
 
13,15g
- -
qua 10: 379 * 38%
Gord:
 
Prot:
 
Carbs:
24,77g
 
26,47g
 
11,27g
- -
qui 4: 568 * 57%
Gord:
 
Prot:
 
Carbs:
22,87g
 
30,80g
 
59,86g
- -
qua 3: 680 * 68%
Gord:
 
Prot:
 
Carbs:
21,47g
 
26,59g
 
99,60g
- -
seg 1: 673 * 67%
Gord:
 
Prot:
 
Carbs:
40,11g
 
19,56g
 
59,45g
- -
junho 2019
sáb 29: 651 * 65%
Gord:
 
Prot:
 
Carbs:
27,30g
 
21,43g
 
84,10g
- -
sex 28: 604 * 60%
Gord:
 
Prot:
 
Carbs:
24,47g
 
44,08g
 
51,94g
- -
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