Calendário de Dieta de SarithaNaara1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qua 20: 2302 * 115%
Gord:
 
Prot:
 
Carbs:
102,39g
 
109,86g
 
234,64g
2460*  158
ter 19: 1169 * 58%
Gord:
 
Prot:
 
Carbs:
47,87g
 
79,04g
 
110,50g
2395*  1226
fevereiro 2024
qui 22: 1550 * 78%
Gord:
 
Prot:
 
Carbs:
44,16g
 
97,82g
 
188,95g
- -
ter 20: 298 * 15%
Gord:
 
Prot:
 
Carbs:
12,36g
 
31,69g
 
14,26g
- -
seg 19: 1215 * 61%
Gord:
 
Prot:
 
Carbs:
51,81g
 
98,98g
 
85,89g
- -
dom 18: 962 * 48%
Gord:
 
Prot:
 
Carbs:
37,82g
 
53,34g
 
100,08g
- -
sáb 17: 281 * 14%
Gord:
 
Prot:
 
Carbs:
11,70g
 
18,98g
 
25,32g
- -
sex 16: 1761 * 88%
Gord:
 
Prot:
 
Carbs:
89,88g
 
96,96g
 
138,50g
- -
qui 15: 1293 * 65%
Gord:
 
Prot:
 
Carbs:
56,82g
 
98,79g
 
91,74g
2440*  1147
qua 14: 1557 * 78%
Gord:
 
Prot:
 
Carbs:
66,91g
 
89,50g
 
144,44g
- -
ter 13: 1774 * 89%
Gord:
 
Prot:
 
Carbs:
69,31g
 
54,10g
 
232,79g
2180*  406
seg 12: 1813 * 91%
Gord:
 
Prot:
 
Carbs:
80,52g
 
128,38g
 
121,96g
2541*  728
dom 11: 1083 * 54%
Gord:
 
Prot:
 
Carbs:
40,96g
 
49,12g
 
130,22g
- -
sáb 10: 1420 * 71%
Gord:
 
Prot:
 
Carbs:
61,65g
 
62,94g
 
164,48g
- -
sex 9: 1616 * 81%
Gord:
 
Prot:
 
Carbs:
74,60g
 
92,48g
 
143,93g
- -
qui 8: 1191 * 60%
Gord:
 
Prot:
 
Carbs:
33,55g
 
74,44g
 
141,54g
- -
qua 7: 1915 * 96%
Gord:
 
Prot:
 
Carbs:
54,61g
 
99,39g
 
142,68g
2514*  599
outubro 2021
qui 7: 926 * 46%
Gord:
 
Prot:
 
Carbs:
74,54g
 
53,18g
 
9,56g
- -
qua 6: 1391 * 70%
Gord:
 
Prot:
 
Carbs:
93,12g
 
121,92g
 
11,87g
- -
ter 5: 762 * 38%
Gord:
 
Prot:
 
Carbs:
49,09g
 
58,01g
 
20,30g
- -
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