Calendário de Dieta de 854654 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 20: 1001 * 42%
Gord:
 
Prot:
 
Carbs:
22,60g
 
62,00g
 
81,00g
- -
qui 16: 1190 * 50%
Gord:
 
Prot:
 
Carbs:
57,68g
 
114,09g
 
51,36g
- -
qua 15: 366 * 15%
Gord:
 
Prot:
 
Carbs:
11,00g
 
31,00g
 
37,00g
- -
qui 9: 1650 * 69%
Gord:
 
Prot:
 
Carbs:
78,77g
 
117,47g
 
129,43g
136*  1514
qua 8: - - 202* -
ter 7: 1077 * 45%
Gord:
 
Prot:
 
Carbs:
59,60g
 
75,86g
 
57,11g
185*  892
seg 6: - - 120* -
dom 5: - - 143* -
sáb 4: - - 397* -
sex 3: - - 102* -
qui 2: 1014 * 42%
Gord:
 
Prot:
 
Carbs:
20,50g
 
80,60g
 
117,50g
82*  932
qua 1: - - 84* -
abril 2024
ter 30: 2074 * 86%
Gord:
 
Prot:
 
Carbs:
141,83g
 
126,26g
 
68,15g
210*  1864
seg 29: 1478 * 62%
Gord:
 
Prot:
 
Carbs:
73,99g
 
134,72g
 
81,06g
201*  1277
dom 28: 1859 * 77%
Gord:
 
Prot:
 
Carbs:
130,99g
 
120,09g
 
46,79g
155*  1704
sáb 27: 898 * 37%
Gord:
 
Prot:
 
Carbs:
52,37g
 
78,37g
 
23,79g
466*  432
sex 26: 2474 * 103%
Gord:
 
Prot:
 
Carbs:
162,99g
 
131,26g
 
129,76g
132*  2342
qui 25: 1115 * 46%
Gord:
 
Prot:
 
Carbs:
72,27g
 
71,63g
 
65,44g
560*  555
qua 24: 1017 * 42%
Gord:
 
Prot:
 
Carbs:
50,91g
 
76,42g
 
67,45g
361*  656
ter 23: 974 * 41%
Gord:
 
Prot:
 
Carbs:
62,27g
 
80,83g
 
48,71g
128*  846
seg 22: - - 111* -
dom 21: 1211 * 50%
Gord:
 
Prot:
 
Carbs:
72,99g
 
102,69g
 
41,22g
652*  559
sáb 20: 2127 * 89%
Gord:
 
Prot:
 
Carbs:
162,22g
 
109,51g
 
56,13g
566*  1561
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