Calendário de Dieta de Roberta Mary - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
seg 19: 1692 * 106%
Gord:
 
Prot:
 
Carbs:
88,00g
 
90,13g
 
137,26g
- -
junho 2023
sáb 3: 2013 * 126%
Gord:
 
Prot:
 
Carbs:
81,66g
 
106,72g
 
234,68g
2110*  97
janeiro 2021
sex 8: 1101 * 69%
Gord:
 
Prot:
 
Carbs:
53,25g
 
36,56g
 
115,07g
- -
qui 7: 1883 * 118%
Gord:
 
Prot:
 
Carbs:
69,40g
 
43,94g
 
272,06g
- -
qua 6: 1823 * 114%
Gord:
 
Prot:
 
Carbs:
84,34g
 
56,66g
 
209,69g
- -
novembro 2020
dom 29: 287 * 18%
Gord:
 
Prot:
 
Carbs:
10,62g
 
6,27g
 
41,25g
- -
dom 22: 1365 * 85%
Gord:
 
Prot:
 
Carbs:
38,36g
 
60,99g
 
192,60g
- -
sáb 21: 2017 * 126%
Gord:
 
Prot:
 
Carbs:
74,24g
 
105,25g
 
230,08g
- -
sex 20: 1548 * 97%
Gord:
 
Prot:
 
Carbs:
63,07g
 
55,12g
 
186,66g
2013*  465
qui 19: 1214 * 76%
Gord:
 
Prot:
 
Carbs:
44,44g
 
38,32g
 
162,46g
- -
qua 18: 1827 * 114%
Gord:
 
Prot:
 
Carbs:
70,60g
 
89,42g
 
205,37g
- -
ter 17: 189 * 12%
Gord:
 
Prot:
 
Carbs:
5,67g
 
4,22g
 
29,87g
- -
seg 16: 2372 * 148%
Gord:
 
Prot:
 
Carbs:
78,72g
 
83,40g
 
350,97g
- -
sáb 14: 1652 * 103%
Gord:
 
Prot:
 
Carbs:
67,31g
 
66,34g
 
193,99g
- -
sex 13: 1813 * 113%
Gord:
 
Prot:
 
Carbs:
67,45g
 
98,07g
 
196,42g
- -
qui 12: 1887 * 118%
Gord:
 
Prot:
 
Carbs:
77,24g
 
120,53g
 
168,99g
- -
qua 11: 702 * 44%
Gord:
 
Prot:
 
Carbs:
45,10g
 
26,53g
 
48,11g
- -
ter 10: 1506 * 94%
Gord:
 
Prot:
 
Carbs:
60,81g
 
53,43g
 
185,60g
- -
seg 9: 1522 * 95%
Gord:
 
Prot:
 
Carbs:
64,12g
 
56,61g
 
176,22g
- -
dom 8: 1379 * 86%
Gord:
 
Prot:
 
Carbs:
74,56g
 
44,65g
 
132,69g
2304*  925
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