Calendário de Dieta de Nadias Santos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
qua 20: 134 * 9%
Gord:
 
Prot:
 
Carbs:
9,42g
 
9,92g
 
1,89g
- -
ter 19: 134 * 9%
Gord:
 
Prot:
 
Carbs:
9,42g
 
9,92g
 
1,89g
- -
qui 14: 930 * 62%
Gord:
 
Prot:
 
Carbs:
35,67g
 
64,64g
 
87,00g
2142*  1212
qua 13: 808 * 54%
Gord:
 
Prot:
 
Carbs:
35,21g
 
61,13g
 
61,64g
- -
ter 12: 633 * 42%
Gord:
 
Prot:
 
Carbs:
16,02g
 
16,13g
 
117,85g
- -
seg 11: 764 * 51%
Gord:
 
Prot:
 
Carbs:
15,95g
 
41,41g
 
117,03g
2078*  1314
dom 10: 1107 * 74%
Gord:
 
Prot:
 
Carbs:
42,70g
 
32,17g
 
152,51g
- -
sáb 9: 854 * 57%
Gord:
 
Prot:
 
Carbs:
15,43g
 
44,17g
 
134,35g
- -
sex 8: 1239 * 83%
Gord:
 
Prot:
 
Carbs:
39,10g
 
94,56g
 
123,18g
- -
qui 7: 1234 * 82%
Gord:
 
Prot:
 
Carbs:
64,53g
 
66,08g
 
120,24g
- -
qua 6: 1438 * 96%
Gord:
 
Prot:
 
Carbs:
41,51g
 
84,97g
 
179,72g
2453*  1015
ter 5: 1169 * 78%
Gord:
 
Prot:
 
Carbs:
55,17g
 
62,17g
 
106,83g
2033*  864
seg 4: 1351 * 90%
Gord:
 
Prot:
 
Carbs:
55,79g
 
82,84g
 
124,52g
2229*  878
dom 3: 1834 * 122%
Gord:
 
Prot:
 
Carbs:
66,81g
 
77,96g
 
227,94g
- -
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