Calendário de Dieta de ana claudiat - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
seg 25: 556 * 46%
Gord:
 
Prot:
 
Carbs:
26,46g
 
25,78g
 
59,37g
- -
dom 24: 295 * 25%
Gord:
 
Prot:
 
Carbs:
3,71g
 
13,07g
 
52,53g
- -
qui 14: 299 * 25%
Gord:
 
Prot:
 
Carbs:
9,27g
 
6,50g
 
53,02g
- -
qua 13: 249 * 21%
Gord:
 
Prot:
 
Carbs:
1,75g
 
6,83g
 
55,00g
- -
ter 12: 231 * 19%
Gord:
 
Prot:
 
Carbs:
2,16g
 
11,19g
 
43,27g
- -
sex 8: 1017 * 85%
Gord:
 
Prot:
 
Carbs:
39,92g
 
58,43g
 
116,15g
- -
qui 7: 277 * 23%
Gord:
 
Prot:
 
Carbs:
6,52g
 
6,46g
 
50,63g
- -
qua 6: 365 * 30%
Gord:
 
Prot:
 
Carbs:
16,48g
 
9,07g
 
51,20g
- -
ter 5: 1183 * 99%
Gord:
 
Prot:
 
Carbs:
36,13g
 
84,40g
 
136,90g
2366*  1183
sex 1: 419 * 35%
Gord:
 
Prot:
 
Carbs:
20,14g
 
16,12g
 
46,66g
- -
junho 2022
qui 30: 1155 * 96%
Gord:
 
Prot:
 
Carbs:
42,72g
 
45,50g
 
157,33g
- -
qua 29: 376 * 31%
Gord:
 
Prot:
 
Carbs:
14,46g
 
10,60g
 
57,20g
- -
ter 28: 277 * 23%
Gord:
 
Prot:
 
Carbs:
5,99g
 
14,62g
 
42,17g
- -
sex 24: 492 * 41%
Gord:
 
Prot:
 
Carbs:
9,43g
 
24,05g
 
80,00g
- -
qui 23: 582 * 48%
Gord:
 
Prot:
 
Carbs:
23,25g
 
23,43g
 
74,99g
- -
qua 22: 1124 * 94%
Gord:
 
Prot:
 
Carbs:
51,76g
 
43,19g
 
131,05g
- -
ter 21: 1298 * 108%
Gord:
 
Prot:
 
Carbs:
55,98g
 
49,03g
 
161,71g
- -
seg 20: 819 * 68%
Gord:
 
Prot:
 
Carbs:
24,47g
 
41,39g
 
113,89g
- -
dom 19: 1165 * 97%
Gord:
 
Prot:
 
Carbs:
43,87g
 
44,27g
 
158,83g
- -
sáb 18: 1566 * 130%
Gord:
 
Prot:
 
Carbs:
51,35g
 
74,78g
 
212,35g
- -
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