Calendário de Dieta de vivi.souzas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
sex 22: - - 1347* -
qua 13: 847 * 47%
Gord:
 
Prot:
 
Carbs:
10,45g
 
87,08g
 
103,61g
1661*  814
ter 12: 551 * 31%
Gord:
 
Prot:
 
Carbs:
8,60g
 
54,90g
 
63,59g
1347*  796
seg 11: 922 * 51%
Gord:
 
Prot:
 
Carbs:
11,63g
 
69,68g
 
134,76g
1597*  675
sáb 9: 438 * 24%
Gord:
 
Prot:
 
Carbs:
6,98g
 
43,75g
 
49,41g
- -
sex 8: 762 * 42%
Gord:
 
Prot:
 
Carbs:
11,72g
 
87,38g
 
78,95g
- -
qua 6: 914 * 51%
Gord:
 
Prot:
 
Carbs:
12,08g
 
93,76g
 
113,92g
1806*  892
fevereiro 2019
qua 20: 929 * 52%
Gord:
 
Prot:
 
Carbs:
17,59g
 
90,90g
 
99,58g
1429  500
ter 19: 1191 * 66%
Gord:
 
Prot:
 
Carbs:
21,42g
 
124,08g
 
128,78g
1909*  718
seg 18: 1009 * 56%
Gord:
 
Prot:
 
Carbs:
19,43g
 
117,32g
 
92,23g
1807*  798
dom 17: 341 * 19%
Gord:
 
Prot:
 
Carbs:
8,48g
 
31,26g
 
33,78g
- -
sáb 16: 986 * 55%
Gord:
 
Prot:
 
Carbs:
16,97g
 
46,77g
 
171,95g
- -
sex 15: 859 * 48%
Gord:
 
Prot:
 
Carbs:
17,12g
 
72,13g
 
104,44g
1466*  607
qui 14: 1113 * 62%
Gord:
 
Prot:
 
Carbs:
17,61g
 
107,45g
 
136,70g
2019*  906
qua 13: 629 * 35%
Gord:
 
Prot:
 
Carbs:
8,19g
 
60,69g
 
79,33g
- -
ter 12: 763 * 42%
Gord:
 
Prot:
 
Carbs:
12,51g
 
100,11g
 
60,02g
1963*  1200
seg 11: 1065 * 59%
Gord:
 
Prot:
 
Carbs:
19,35g
 
85,38g
 
136,56g
- -
dom 10: 821 * 46%
Gord:
 
Prot:
 
Carbs:
12,12g
 
56,61g
 
122,26g
2750*  1929
sáb 9: 223 * 12%
Gord:
 
Prot:
 
Carbs:
4,20g
 
24,30g
 
22,30g
1455*  1232
sex 8: 1308 * 73%
Gord:
 
Prot:
 
Carbs:
18,12g
 
133,13g
 
160,42g
1797*  489
qua 6: 222 * 12%
Gord:
 
Prot:
 
Carbs:
8,68g
 
13,51g
 
21,67g
- -
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