Calendário de Dieta de matdelc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 8: 2036 * 136%
Gord:
 
Prot:
 
Carbs:
101,00g
 
77,74g
 
202,32g
- -
sex 7: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
58,74g
 
57,21g
 
184,17g
- -
ter 4: 1955 * 130%
Gord:
 
Prot:
 
Carbs:
77,09g
 
129,79g
 
176,74g
- -
seg 3: 1844 * 123%
Gord:
 
Prot:
 
Carbs:
87,45g
 
144,12g
 
111,59g
- -
dom 2: 1058 * 71%
Gord:
 
Prot:
 
Carbs:
39,39g
 
95,77g
 
75,23g
- -
sáb 1: 1364 * 91%
Gord:
 
Prot:
 
Carbs:
54,12g
 
110,30g
 
122,04g
- -
maio 2024
sex 31: 1911 * 127%
Gord:
 
Prot:
 
Carbs:
105,80g
 
116,66g
 
116,75g
- -
qui 30: 1994 * 133%
Gord:
 
Prot:
 
Carbs:
106,32g
 
136,31g
 
113,97g
- -
qua 29: 1146 * 76%
Gord:
 
Prot:
 
Carbs:
79,54g
 
71,25g
 
32,98g
- -
ter 28: 1013 * 68%
Gord:
 
Prot:
 
Carbs:
45,63g
 
73,44g
 
74,06g
- -
seg 27: 1668 * 111%
Gord:
 
Prot:
 
Carbs:
66,91g
 
135,66g
 
125,21g
- -
dom 26: 1111 * 74%
Gord:
 
Prot:
 
Carbs:
41,18g
 
62,30g
 
120,06g
- -
sex 24: 1748 * 117%
Gord:
 
Prot:
 
Carbs:
54,26g
 
110,96g
 
200,14g
- -
qui 23: 1347 * 90%
Gord:
 
Prot:
 
Carbs:
46,61g
 
97,43g
 
129,48g
- -
qua 22: 1783 * 119%
Gord:
 
Prot:
 
Carbs:
69,37g
 
103,05g
 
185,28g
- -
ter 21: 1383 * 92%
Gord:
 
Prot:
 
Carbs:
63,42g
 
83,08g
 
119,24g
- -
seg 20: 1522 * 101%
Gord:
 
Prot:
 
Carbs:
43,31g
 
118,90g
 
159,12g
- -
sáb 18: 1493 * 100%
Gord:
 
Prot:
 
Carbs:
58,63g
 
120,28g
 
116,20g
- -
sex 17: 1208 * 81%
Gord:
 
Prot:
 
Carbs:
51,40g
 
102,29g
 
77,78g
- -
qui 16: 1853 * 124%
Gord:
 
Prot:
 
Carbs:
93,63g
 
103,68g
 
146,16g
- -
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