Calendário de Dieta de periwink1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
dom 12: 164 * 10%
Gord:
 
Prot:
 
Carbs:
8,80g
 
4,66g
 
16,62g
- -
qua 8: 1782 * 105%
Gord:
 
Prot:
 
Carbs:
121,50g
 
81,69g
 
92,92g
- -
dom 5: 500 * 29%
Gord:
 
Prot:
 
Carbs:
35,89g
 
25,25g
 
20,41g
- -
sáb 4: 1511 * 89%
Gord:
 
Prot:
 
Carbs:
88,35g
 
64,81g
 
118,32g
3458*  1947
qui 2: 38 * 2%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,26g
 
9,53g
- -
qua 1: 85 * 5%
Gord:
 
Prot:
 
Carbs:
4,00g
 
2,00g
 
10,00g
- -
abril 2019
ter 30: 1470 * 86%
Gord:
 
Prot:
 
Carbs:
55,72g
 
66,64g
 
175,94g
3257*  1787
março 2019
qua 27: 838 * 49%
Gord:
 
Prot:
 
Carbs:
42,08g
 
38,68g
 
75,97g
- -
ter 26: 1534 * 90%
Gord:
 
Prot:
 
Carbs:
84,25g
 
110,53g
 
80,45g
- -
seg 25: 1189 * 70%
Gord:
 
Prot:
 
Carbs:
38,42g
 
74,76g
 
131,14g
- -
dom 24: 1626 * 96%
Gord:
 
Prot:
 
Carbs:
101,21g
 
99,05g
 
74,41g
- -
sáb 23: 1234 * 73%
Gord:
 
Prot:
 
Carbs:
85,64g
 
92,21g
 
27,67g
- -
sex 22: 1103 * 65%
Gord:
 
Prot:
 
Carbs:
69,60g
 
75,50g
 
46,75g
- -
qui 21: 1664 * 98%
Gord:
 
Prot:
 
Carbs:
101,43g
 
106,28g
 
88,36g
- -
qua 20: 1009 * 59%
Gord:
 
Prot:
 
Carbs:
59,10g
 
69,54g
 
52,80g
3349*  2340
ter 19: 1323 * 78%
Gord:
 
Prot:
 
Carbs:
60,52g
 
70,92g
 
124,38g
- -
seg 18: 1484 * 87%
Gord:
 
Prot:
 
Carbs:
63,30g
 
86,05g
 
153,01g
- -
qua 13: 953 * 56%
Gord:
 
Prot:
 
Carbs:
42,62g
 
89,78g
 
51,08g
- -
dom 10: 1348 * 79%
Gord:
 
Prot:
 
Carbs:
74,69g
 
49,72g
 
114,37g
- -
qua 6: 1419 * 83%
Gord:
 
Prot:
 
Carbs:
76,52g
 
49,09g
 
131,06g
- -
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