Calendário de Dieta de PaulaFurtado - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 30: 1682 * 99%
Gord:
 
Prot:
 
Carbs:
59,94g
 
118,33g
 
160,19g
- -
seg 29: 1026 * 60%
Gord:
 
Prot:
 
Carbs:
41,66g
 
81,56g
 
77,22g
- -
dom 28: 1611 * 95%
Gord:
 
Prot:
 
Carbs:
69,81g
 
108,02g
 
128,94g
- -
qui 25: 864 * 54%
Gord:
 
Prot:
 
Carbs:
36,80g
 
74,70g
 
62,34g
- -
sex 19: 1521 * 95%
Gord:
 
Prot:
 
Carbs:
60,40g
 
90,19g
 
153,57g
- -
qui 18: 1253 * 78%
Gord:
 
Prot:
 
Carbs:
26,96g
 
83,44g
 
164,90g
- -
qua 17: 1451 * 90%
Gord:
 
Prot:
 
Carbs:
47,27g
 
131,45g
 
119,67g
- -
ter 16: 1366 * 85%
Gord:
 
Prot:
 
Carbs:
54,63g
 
100,17g
 
107,36g
- -
seg 15: 1433 * 89%
Gord:
 
Prot:
 
Carbs:
46,17g
 
80,19g
 
172,60g
- -
dom 14: 1336 * 83%
Gord:
 
Prot:
 
Carbs:
35,50g
 
79,57g
 
178,45g
- -
sáb 13: 2048 * 128%
Gord:
 
Prot:
 
Carbs:
81,31g
 
126,91g
 
196,35g
- -
sex 12: 1148 * 72%
Gord:
 
Prot:
 
Carbs:
35,65g
 
61,60g
 
146,03g
- -
qui 11: 1341 * 84%
Gord:
 
Prot:
 
Carbs:
55,28g
 
82,60g
 
127,40g
- -
qua 10: 1075 * 68%
Gord:
 
Prot:
 
Carbs:
45,89g
 
89,84g
 
74,68g
- -
ter 9: 1382 * 87%
Gord:
 
Prot:
 
Carbs:
49,19g
 
95,10g
 
138,04g
- -
seg 8: 1487 * 94%
Gord:
 
Prot:
 
Carbs:
50,35g
 
102,04g
 
162,69g
- -
qui 4: 2045 * 129%
Gord:
 
Prot:
 
Carbs:
78,99g
 
99,61g
 
237,13g
- -
março 2024
qui 14: 573 * 36%
Gord:
 
Prot:
 
Carbs:
31,56g
 
29,69g
 
43,23g
- -
qua 13: 378 * 24%
Gord:
 
Prot:
 
Carbs:
11,66g
 
35,05g
 
47,16g
- -
seg 11: 1451 * 91%
Gord:
 
Prot:
 
Carbs:
54,85g
 
119,24g
 
122,47g
- -
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