Calendário de Dieta de juiskarlaty - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
qui 22: 726 * 45%
Gord:
 
Prot:
 
Carbs:
21,57g
 
66,83g
 
64,50g
- -
ter 20: 313 * 20%
Gord:
 
Prot:
 
Carbs:
14,65g
 
21,05g
 
24,36g
- -
seg 19: 518 * 32%
Gord:
 
Prot:
 
Carbs:
12,96g
 
54,19g
 
43,71g
- -
sex 16: 60 * 4%
Gord:
 
Prot:
 
Carbs:
0,90g
 
9,90g
 
1,80g
- -
qui 15: 751 * 47%
Gord:
 
Prot:
 
Carbs:
30,52g
 
48,75g
 
67,14g
- -
qua 14: 810 * 51%
Gord:
 
Prot:
 
Carbs:
38,30g
 
68,52g
 
43,18g
- -
ter 13: 1431 * 89%
Gord:
 
Prot:
 
Carbs:
46,19g
 
149,30g
 
95,09g
- -
seg 12: 1247 * 78%
Gord:
 
Prot:
 
Carbs:
49,22g
 
115,50g
 
82,31g
- -
dom 11: 1286 * 80%
Gord:
 
Prot:
 
Carbs:
41,73g
 
122,15g
 
105,17g
- -
qui 8: 326 * 20%
Gord:
 
Prot:
 
Carbs:
15,54g
 
18,89g
 
30,14g
- -
qua 7: 1292 * 81%
Gord:
 
Prot:
 
Carbs:
42,52g
 
125,15g
 
92,78g
- -
ter 6: 1267 * 79%
Gord:
 
Prot:
 
Carbs:
42,05g
 
111,49g
 
109,52g
- -
seg 5: 399 * 25%
Gord:
 
Prot:
 
Carbs:
15,37g
 
21,33g
 
46,74g
- -
qui 1: 1306 * 82%
Gord:
 
Prot:
 
Carbs:
34,23g
 
99,32g
 
145,12g
- -
março 2021
qua 31: 783 * 49%
Gord:
 
Prot:
 
Carbs:
17,49g
 
73,29g
 
85,63g
- -
ter 30: 1309 * 82%
Gord:
 
Prot:
 
Carbs:
40,83g
 
138,52g
 
98,10g
- -
seg 29: 996 * 62%
Gord:
 
Prot:
 
Carbs:
20,83g
 
97,56g
 
101,13g
- -
sáb 27: 796 * 50%
Gord:
 
Prot:
 
Carbs:
28,27g
 
57,74g
 
75,20g
- -
sex 26: 1274 * 80%
Gord:
 
Prot:
 
Carbs:
31,07g
 
112,35g
 
129,73g
- -
qui 25: 1405 * 88%
Gord:
 
Prot:
 
Carbs:
47,27g
 
106,45g
 
132,62g
- -
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