Calendário de Dieta de GleicEloíí - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 24: 922 * 59%
Gord:
 
Prot:
 
Carbs:
20,69g
 
49,55g
 
133,59g
- -
qui 23: 2387 * 154%
Gord:
 
Prot:
 
Carbs:
71,92g
 
111,29g
 
336,85g
- -
qua 22: 869 * 56%
Gord:
 
Prot:
 
Carbs:
23,03g
 
32,08g
 
133,61g
- -
ter 21: 1846 * 119%
Gord:
 
Prot:
 
Carbs:
65,55g
 
97,54g
 
201,67g
- -
seg 20: 2044 * 132%
Gord:
 
Prot:
 
Carbs:
78,88g
 
95,76g
 
233,57g
- -
sex 17: 1211 * 78%
Gord:
 
Prot:
 
Carbs:
49,26g
 
32,39g
 
160,66g
- -
qui 16: 1526 * 98%
Gord:
 
Prot:
 
Carbs:
65,41g
 
55,07g
 
184,97g
- -
qua 15: 2004 * 129%
Gord:
 
Prot:
 
Carbs:
75,33g
 
64,22g
 
263,64g
- -
ter 14: 1387 * 89%
Gord:
 
Prot:
 
Carbs:
44,07g
 
68,12g
 
180,00g
- -
seg 13: 1426 * 92%
Gord:
 
Prot:
 
Carbs:
30,81g
 
64,09g
 
238,53g
- -
sex 10: 1461 * 94%
Gord:
 
Prot:
 
Carbs:
60,74g
 
92,96g
 
141,87g
- -
qui 9: 1374 * 89%
Gord:
 
Prot:
 
Carbs:
24,41g
 
83,85g
 
206,57g
- -
qua 8: 1463 * 94%
Gord:
 
Prot:
 
Carbs:
44,54g
 
86,83g
 
179,60g
- -
ter 7: 1229 * 79%
Gord:
 
Prot:
 
Carbs:
27,00g
 
84,84g
 
160,50g
- -
seg 6: 1235 * 80%
Gord:
 
Prot:
 
Carbs:
30,71g
 
69,06g
 
177,32g
- -
sex 3: 1646 * 106%
Gord:
 
Prot:
 
Carbs:
62,32g
 
68,80g
 
202,65g
- -
abril 2024
ter 30: 1277 * 82%
Gord:
 
Prot:
 
Carbs:
29,69g
 
73,39g
 
176,06g
- -
dom 28: 533 * 33%
Gord:
 
Prot:
 
Carbs:
24,31g
 
20,39g
 
60,89g
- -
sáb 27: 1423 * 89%
Gord:
 
Prot:
 
Carbs:
41,66g
 
86,47g
 
173,93g
- -
sex 26: 1407 * 88%
Gord:
 
Prot:
 
Carbs:
40,85g
 
85,41g
 
173,49g
2933*  1526
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