Calendário de Dieta de karsten.degen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 774 * 31%
Gord:
 
Prot:
 
Carbs:
32,55g
 
58,40g
 
58,77g
1480*  706
qua 19: 1531 * 62%
Gord:
 
Prot:
 
Carbs:
68,46g
 
80,92g
 
153,08g
2203*  672
ter 18: 2086 * 84%
Gord:
 
Prot:
 
Carbs:
53,69g
 
108,57g
 
225,79g
2528*  442
seg 17: 1967 * 79%
Gord:
 
Prot:
 
Carbs:
56,46g
 
112,75g
 
248,15g
2054*  87
dom 16: 1794 * 72%
Gord:
 
Prot:
 
Carbs:
72,47g
 
91,03g
 
180,62g
3844*  2050
sáb 15: 2497 * 101%
Gord:
 
Prot:
 
Carbs:
68,81g
 
116,35g
 
215,31g
2539*  42
sex 14: 1599 * 64%
Gord:
 
Prot:
 
Carbs:
63,18g
 
123,85g
 
133,28g
2113*  514
qui 13: 2282 * 92%
Gord:
 
Prot:
 
Carbs:
79,32g
 
106,07g
 
275,21g
1419*  863
qua 12: 2012 * 81%
Gord:
 
Prot:
 
Carbs:
69,06g
 
118,66g
 
224,58g
1357*  655
ter 11: 1597 * 64%
Gord:
 
Prot:
 
Carbs:
38,74g
 
128,93g
 
177,80g
2147*  550
seg 10: 2207 * 89%
Gord:
 
Prot:
 
Carbs:
82,07g
 
68,57g
 
204,09g
2155*  52
dom 9: 2336 * 94%
Gord:
 
Prot:
 
Carbs:
103,11g
 
103,20g
 
243,59g
1894*  442
sáb 8: 2000 * 81%
Gord:
 
Prot:
 
Carbs:
55,67g
 
117,38g
 
250,26g
2224*  224
sex 7: 2266 * 91%
Gord:
 
Prot:
 
Carbs:
91,88g
 
98,15g
 
250,22g
2163*  103
qui 6: 1936 * 78%
Gord:
 
Prot:
 
Carbs:
59,90g
 
177,17g
 
160,13g
1771*  165
qua 5: 2250 * 91%
Gord:
 
Prot:
 
Carbs:
69,62g
 
166,90g
 
237,35g
1234*  1016
ter 4: 2978 * 120%
Gord:
 
Prot:
 
Carbs:
167,58g
 
163,85g
 
212,29g
1556*  1422
seg 3: 1900 * 77%
Gord:
 
Prot:
 
Carbs:
39,72g
 
177,86g
 
194,34g
1960*  60
dom 2: 1980 * 80%
Gord:
 
Prot:
 
Carbs:
51,08g
 
105,71g
 
271,72g
1577*  403
sáb 1: 1999 * 81%
Gord:
 
Prot:
 
Carbs:
101,81g
 
128,06g
 
139,37g
800*  1199
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