Calendário de Dieta de serranooliveira1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 15: 679 * 34%
Gord:
 
Prot:
 
Carbs:
22,10g
 
34,11g
 
90,09g
- -
sex 14: 1118 * 56%
Gord:
 
Prot:
 
Carbs:
37,69g
 
60,11g
 
139,65g
3209*  2091
ter 11: 1268 * 63%
Gord:
 
Prot:
 
Carbs:
39,21g
 
64,02g
 
168,44g
- -
seg 10: 1208 * 60%
Gord:
 
Prot:
 
Carbs:
50,80g
 
65,66g
 
120,67g
- -
seg 3: 1989 * 99%
Gord:
 
Prot:
 
Carbs:
87,01g
 
98,11g
 
202,99g
3329*  1340
maio 2024
qua 29: 2210 * 110%
Gord:
 
Prot:
 
Carbs:
78,05g
 
98,99g
 
273,23g
3294*  1084
ter 28: 1448 * 72%
Gord:
 
Prot:
 
Carbs:
32,32g
 
61,07g
 
228,20g
2586*  1138
seg 27: 2577 * 129%
Gord:
 
Prot:
 
Carbs:
99,60g
 
95,95g
 
319,69g
2536*  41
seg 20: 1489 * 74%
Gord:
 
Prot:
 
Carbs:
33,90g
 
83,14g
 
213,68g
- -
qui 16: 2223 * 111%
Gord:
 
Prot:
 
Carbs:
67,56g
 
109,24g
 
298,83g
3369*  1146
qua 15: 1294 * 65%
Gord:
 
Prot:
 
Carbs:
41,30g
 
85,73g
 
142,12g
- -
ter 14: 1778 * 89%
Gord:
 
Prot:
 
Carbs:
41,78g
 
99,10g
 
256,84g
2519*  741
seg 13: 1741 * 87%
Gord:
 
Prot:
 
Carbs:
45,33g
 
90,82g
 
243,87g
2519*  778
sáb 11: 1417 * 71%
Gord:
 
Prot:
 
Carbs:
24,43g
 
119,73g
 
178,11g
- -
sáb 4: 1283 * 64%
Gord:
 
Prot:
 
Carbs:
42,97g
 
121,99g
 
98,21g
- -
sex 3: 481 * 24%
Gord:
 
Prot:
 
Carbs:
8,97g
 
41,56g
 
60,60g
- -
qui 2: 1794 * 90%
Gord:
 
Prot:
 
Carbs:
80,80g
 
75,28g
 
192,50g
2712*  918
qua 1: 2557 * 128%
Gord:
 
Prot:
 
Carbs:
90,64g
 
93,77g
 
338,02g
2774*  217
abril 2024
ter 30: 1895 * 95%
Gord:
 
Prot:
 
Carbs:
51,87g
 
93,96g
 
264,67g
2774*  879
sáb 27: 1477 * 74%
Gord:
 
Prot:
 
Carbs:
48,60g
 
74,70g
 
187,96g
- -
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