Calendário de Dieta de Elissandra.Queiroz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
seg 25: 745 * 62%
Gord:
 
Prot:
 
Carbs:
21,26g
 
46,95g
 
93,84g
- -
dom 24: 869 * 72%
Gord:
 
Prot:
 
Carbs:
37,01g
 
45,91g
 
90,69g
- -
sáb 23: 701 * 58%
Gord:
 
Prot:
 
Carbs:
24,87g
 
59,77g
 
62,78g
- -
sex 22: 925 * 77%
Gord:
 
Prot:
 
Carbs:
21,03g
 
42,68g
 
142,57g
- -
qui 21: 826 * 69%
Gord:
 
Prot:
 
Carbs:
17,08g
 
60,21g
 
106,39g
- -
qua 20: 736 * 61%
Gord:
 
Prot:
 
Carbs:
20,78g
 
60,81g
 
78,06g
- -
ter 19: 1137 * 95%
Gord:
 
Prot:
 
Carbs:
35,96g
 
69,04g
 
140,76g
- -
seg 18: 1190 * 99%
Gord:
 
Prot:
 
Carbs:
27,32g
 
74,05g
 
167,31g
- -
dom 17: 1076 * 90%
Gord:
 
Prot:
 
Carbs:
38,65g
 
58,60g
 
122,52g
- -
sáb 16: 1070 * 89%
Gord:
 
Prot:
 
Carbs:
34,99g
 
69,35g
 
117,01g
- -
sex 15: 1190 * 99%
Gord:
 
Prot:
 
Carbs:
34,17g
 
58,58g
 
168,09g
- -
qui 14: 1042 * 87%
Gord:
 
Prot:
 
Carbs:
47,38g
 
60,13g
 
97,15g
- -
qua 13: 1133 * 94%
Gord:
 
Prot:
 
Carbs:
41,71g
 
82,12g
 
106,04g
- -
ter 12: 1092 * 91%
Gord:
 
Prot:
 
Carbs:
34,10g
 
69,75g
 
126,48g
- -
seg 11: 989 * 82%
Gord:
 
Prot:
 
Carbs:
51,06g
 
45,27g
 
87,91g
- -
dom 10: 1115 * 101%
Gord:
 
Prot:
 
Carbs:
3,47g
 
12,75g
 
115,94g
- -
sáb 9: 1094 * 99%
Gord:
 
Prot:
 
Carbs:
26,52g
 
38,17g
 
144,05g
- -
sex 8: 1115 * 101%
Gord:
 
Prot:
 
Carbs:
43,59g
 
75,17g
 
112,21g
- -
qui 7: 763 * 69%
Gord:
 
Prot:
 
Carbs:
16,68g
 
38,19g
 
121,35g
- -
qua 6: 1044 * 95%
Gord:
 
Prot:
 
Carbs:
36,81g
 
70,35g
 
113,70g
1777*  733
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