Calendário de Dieta de Schlumpfine_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
seg 27: 1653 * 92%
Gord:
 
Prot:
 
Carbs:
99,99g
 
72,62g
 
116,33g
- -
qua 22: 1489 * 83%
Gord:
 
Prot:
 
Carbs:
50,67g
 
65,15g
 
194,14g
- -
ter 21: 1564 * 87%
Gord:
 
Prot:
 
Carbs:
72,55g
 
62,91g
 
160,40g
- -
seg 20: 1493 * 83%
Gord:
 
Prot:
 
Carbs:
46,78g
 
69,31g
 
192,36g
- -
qui 16: 1336 * 74%
Gord:
 
Prot:
 
Carbs:
52,14g
 
39,57g
 
172,48g
- -
sex 10: 1611 * 90%
Gord:
 
Prot:
 
Carbs:
61,72g
 
61,61g
 
205,29g
- -
qui 9: 1361 * 76%
Gord:
 
Prot:
 
Carbs:
64,38g
 
60,97g
 
127,04g
- -
ter 7: 1179 * 66%
Gord:
 
Prot:
 
Carbs:
50,49g
 
60,33g
 
119,20g
- -
seg 6: 80 * 4%
Gord:
 
Prot:
 
Carbs:
2,55g
 
6,11g
 
7,63g
- -
qui 2: 1593 * 88%
Gord:
 
Prot:
 
Carbs:
97,63g
 
56,62g
 
113,88g
- -
qua 1: 1353 * 75%
Gord:
 
Prot:
 
Carbs:
63,45g
 
54,89g
 
133,15g
- -
fevereiro 2023
ter 28: 1430 * 79%
Gord:
 
Prot:
 
Carbs:
85,96g
 
51,35g
 
110,04g
- -
seg 27: 1289 * 72%
Gord:
 
Prot:
 
Carbs:
59,09g
 
81,35g
 
103,83g
- -
dom 26: 575 * 32%
Gord:
 
Prot:
 
Carbs:
20,53g
 
22,58g
 
77,74g
- -
sáb 25: 1646 * 91%
Gord:
 
Prot:
 
Carbs:
85,12g
 
91,40g
 
124,71g
- -
sex 24: 1512 * 84%
Gord:
 
Prot:
 
Carbs:
44,23g
 
58,13g
 
214,21g
- -
qui 23: 691 * 38%
Gord:
 
Prot:
 
Carbs:
25,88g
 
33,05g
 
80,82g
- -
qua 22: 1457 * 81%
Gord:
 
Prot:
 
Carbs:
63,11g
 
58,02g
 
161,03g
2157*  700
ter 21: 1282 * 71%
Gord:
 
Prot:
 
Carbs:
77,15g
 
55,51g
 
89,53g
- -
seg 20: 1501 * 83%
Gord:
 
Prot:
 
Carbs:
74,58g
 
69,45g
 
142,08g
- -
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