Calendário de Dieta de gessyka88 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
seg 17: 756 * 63%
Gord:
 
Prot:
 
Carbs:
35,38g
 
45,31g
 
69,04g
2029*  1273
outubro 2020
qua 14: 916 * 76%
Gord:
 
Prot:
 
Carbs:
28,46g
 
72,70g
 
89,90g
- -
ter 13: 820 * 68%
Gord:
 
Prot:
 
Carbs:
14,89g
 
47,78g
 
122,01g
- -
qui 8: 517 * 43%
Gord:
 
Prot:
 
Carbs:
5,60g
 
32,65g
 
83,48g
- -
qua 7: 373 * 31%
Gord:
 
Prot:
 
Carbs:
13,18g
 
20,07g
 
45,44g
- -
dom 4: 995 * 83%
Gord:
 
Prot:
 
Carbs:
35,88g
 
46,55g
 
120,10g
- -
sáb 3: 929 * 77%
Gord:
 
Prot:
 
Carbs:
43,98g
 
54,65g
 
76,51g
- -
qui 1: 472 * 39%
Gord:
 
Prot:
 
Carbs:
22,12g
 
50,39g
 
13,82g
- -
setembro 2020
qua 30: 346 * 29%
Gord:
 
Prot:
 
Carbs:
8,60g
 
12,00g
 
56,18g
- -
janeiro 2019
seg 21: 683 * 57%
Gord:
 
Prot:
 
Carbs:
23,78g
 
22,05g
 
94,85g
2131*  1448
dom 20: 630 * 52%
Gord:
 
Prot:
 
Carbs:
9,06g
 
25,03g
 
110,80g
- -
sex 18: 251 * 21%
Gord:
 
Prot:
 
Carbs:
11,03g
 
15,58g
 
23,75g
- -
qui 17: 306 * 31%
Gord:
 
Prot:
 
Carbs:
18,95g
 
21,44g
 
14,24g
- -
qua 16: 352 * 35%
Gord:
 
Prot:
 
Carbs:
9,15g
 
56,95g
 
9,52g
2366*  2014
ter 15: 168 * 17%
Gord:
 
Prot:
 
Carbs:
5,38g
 
20,48g
 
11,76g
2075*  1907
seg 14: 698 * 70%
Gord:
 
Prot:
 
Carbs:
19,97g
 
51,20g
 
89,00g
2116*  1418
dom 13: 1280 * 128%
Gord:
 
Prot:
 
Carbs:
33,32g
 
66,05g
 
185,50g
2139*  859
sáb 12: 1697 * 89%
Gord:
 
Prot:
 
Carbs:
62,29g
 
88,19g
 
203,62g
1803*  106
sex 11: 1058 * 56%
Gord:
 
Prot:
 
Carbs:
46,23g
 
38,46g
 
126,97g
2024*  966
qui 10: 1050 * -
Gord:
 
Prot:
 
Carbs:
57,61g
 
69,86g
 
65,76g
2053*  1003
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