Calendário de Dieta de Marruah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
qua 21: 876 * 73%
Gord:
 
Prot:
 
Carbs:
68,03g
 
51,34g
 
16,66g
- -
seg 19: 1194 * 100%
Gord:
 
Prot:
 
Carbs:
93,34g
 
66,08g
 
22,12g
- -
dom 18: 996 * 83%
Gord:
 
Prot:
 
Carbs:
73,67g
 
54,96g
 
37,67g
- -
sáb 17: 894 * 74%
Gord:
 
Prot:
 
Carbs:
64,04g
 
60,86g
 
25,60g
- -
sex 16: 820 * 68%
Gord:
 
Prot:
 
Carbs:
57,95g
 
52,19g
 
16,81g
- -
qui 15: 847 * 71%
Gord:
 
Prot:
 
Carbs:
68,06g
 
44,87g
 
15,45g
- -
qua 14: 1083 * 90%
Gord:
 
Prot:
 
Carbs:
82,48g
 
54,70g
 
29,34g
- -
ter 13: 917 * 76%
Gord:
 
Prot:
 
Carbs:
62,17g
 
57,88g
 
31,08g
- -
seg 12: 651 * 54%
Gord:
 
Prot:
 
Carbs:
41,99g
 
50,58g
 
17,38g
- -
qui 8: 1165 * 97%
Gord:
 
Prot:
 
Carbs:
65,79g
 
87,89g
 
64,03g
- -
qua 7: 871 * 73%
Gord:
 
Prot:
 
Carbs:
62,18g
 
51,88g
 
33,82g
- -
ter 6: 797 * 66%
Gord:
 
Prot:
 
Carbs:
46,04g
 
59,30g
 
33,38g
- -
qui 1: 1153 * 96%
Gord:
 
Prot:
 
Carbs:
77,45g
 
97,59g
 
25,04g
- -
julho 2019
qua 31: 1324 110%
Gord:
 
Prot:
 
Carbs:
78,33g
 
74,36g
 
30,95g
- -
ter 30: 1096 * 91%
Gord:
 
Prot:
 
Carbs:
85,79g
 
58,01g
 
27,25g
- -
seg 29: 423 * 35%
Gord:
 
Prot:
 
Carbs:
26,13g
 
31,04g
 
15,43g
- -
dom 28: 1126 * 94%
Gord:
 
Prot:
 
Carbs:
87,56g
 
57,98g
 
30,18g
- -
sáb 27: 816 * 68%
Gord:
 
Prot:
 
Carbs:
57,59g
 
43,11g
 
34,95g
- -
sex 26: 696 * 58%
Gord:
 
Prot:
 
Carbs:
53,08g
 
42,23g
 
15,24g
- -
qui 25: 708 * 59%
Gord:
 
Prot:
 
Carbs:
47,00g
 
43,27g
 
30,51g
- -
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