Calendário de Dieta de SThay - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
seg 11: 35 * 2%
Gord:
 
Prot:
 
Carbs:
0,23g
 
0,11g
 
8,82g
- -
sex 8: 442 * 25%
Gord:
 
Prot:
 
Carbs:
17,20g
 
16,42g
 
52,45g
- -
qui 7: 939 * 52%
Gord:
 
Prot:
 
Carbs:
21,63g
 
23,57g
 
177,57g
- -
qua 6: 1063 * 59%
Gord:
 
Prot:
 
Carbs:
16,29g
 
31,13g
 
214,20g
2078*  1015
seg 4: - - 2186* -
dom 3: 637 * 35%
Gord:
 
Prot:
 
Carbs:
20,19g
 
38,11g
 
75,58g
- -
sáb 2: 910 * 51%
Gord:
 
Prot:
 
Carbs:
20,40g
 
33,64g
 
152,93g
- -
sex 1: 767 * 43%
Gord:
 
Prot:
 
Carbs:
15,70g
 
23,88g
 
136,32g
- -
fevereiro 2019
qua 27: 860 * 48%
Gord:
 
Prot:
 
Carbs:
23,35g
 
44,22g
 
125,20g
2424*  1564
ter 26: 704 * 39%
Gord:
 
Prot:
 
Carbs:
12,58g
 
18,61g
 
140,14g
- -
seg 25: 670 * 37%
Gord:
 
Prot:
 
Carbs:
15,80g
 
19,65g
 
114,50g
1952*  1282
dom 24: 794 * 44%
Gord:
 
Prot:
 
Carbs:
20,62g
 
27,21g
 
133,21g
- -
sáb 23: 1083 * 60%
Gord:
 
Prot:
 
Carbs:
66,14g
 
62,23g
 
62,20g
1821*  738
sex 22: 794 * 44%
Gord:
 
Prot:
 
Carbs:
28,92g
 
48,44g
 
80,29g
2216*  1422
qui 21: 869 * 48%
Gord:
 
Prot:
 
Carbs:
37,39g
 
33,37g
 
97,02g
2068*  1199
qua 20: 1090 * 61%
Gord:
 
Prot:
 
Carbs:
23,11g
 
65,12g
 
155,37g
2323*  1233
ter 19: 1255 * 70%
Gord:
 
Prot:
 
Carbs:
27,55g
 
40,14g
 
220,80g
2083*  828
janeiro 2019
dom 27: 389 * 22%
Gord:
 
Prot:
 
Carbs:
12,16g
 
20,72g
 
48,72g
1993*  1604
qui 24: 196 * 11%
Gord:
 
Prot:
 
Carbs:
3,40g
 
2,40g
 
38,00g
- -
ter 22: 904 * 50%
Gord:
 
Prot:
 
Carbs:
22,92g
 
35,81g
 
139,40g
- -
qui 17: 266 * 15%
Gord:
 
Prot:
 
Carbs:
1,91g
 
3,98g
 
63,16g
- -
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