Calendário de Dieta de JulyMota - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
seg 11: 1453 * 73%
Gord:
 
Prot:
 
Carbs:
61,85g
 
41,88g
 
188,84g
2670*  1217
outubro 2020
sex 30: - - 2561* -
seg 26: - - 2107* -
sáb 24: - - 2114* -
sex 23: 1355 * 68%
Gord:
 
Prot:
 
Carbs:
44,83g
 
39,26g
 
209,62g
3246*  1891
ter 20: 1154 * 58%
Gord:
 
Prot:
 
Carbs:
35,56g
 
67,86g
 
146,11g
3155*  2001
seg 19: 982 * 49%
Gord:
 
Prot:
 
Carbs:
48,08g
 
66,55g
 
72,08g
2661*  1679
dom 18: 1232 * 62%
Gord:
 
Prot:
 
Carbs:
31,67g
 
35,65g
 
204,51g
2576*  1344
sex 16: 1228 * 61%
Gord:
 
Prot:
 
Carbs:
49,30g
 
82,98g
 
114,09g
2119*  891
qua 14: 1229 * 61%
Gord:
 
Prot:
 
Carbs:
52,10g
 
48,80g
 
145,79g
2576*  1347
ter 13: 1331 * 67%
Gord:
 
Prot:
 
Carbs:
48,70g
 
68,79g
 
156,99g
2576*  1245
seg 12: 1045 * 52%
Gord:
 
Prot:
 
Carbs:
58,38g
 
43,90g
 
96,61g
- -
dom 11: 813 * 41%
Gord:
 
Prot:
 
Carbs:
35,97g
 
51,85g
 
66,88g
2141*  1328
sáb 10: 1019 * 51%
Gord:
 
Prot:
 
Carbs:
32,04g
 
34,30g
 
145,94g
2603*  1584
sex 9: 382 * 19%
Gord:
 
Prot:
 
Carbs:
8,99g
 
9,33g
 
67,82g
- -
qui 8: 512 * 26%
Gord:
 
Prot:
 
Carbs:
12,41g
 
42,08g
 
64,08g
2972*  2460
qua 7: 1617 * 81%
Gord:
 
Prot:
 
Carbs:
75,09g
 
74,12g
 
168,12g
3195*  1578
ter 6: 1393 * 70%
Gord:
 
Prot:
 
Carbs:
46,98g
 
45,82g
 
211,16g
3218*  1825
seg 5: 1200 * 60%
Gord:
 
Prot:
 
Carbs:
51,48g
 
86,44g
 
98,62g
- -
dom 4: 1706 * 85%
Gord:
 
Prot:
 
Carbs:
76,21g
 
87,20g
 
170,33g
2136*  430
sáb 3: 946 * 47%
Gord:
 
Prot:
 
Carbs:
29,47g
 
33,54g
 
147,17g
2597*  1651
sex 2: 1170 * 58%
Gord:
 
Prot:
 
Carbs:
32,88g
 
40,32g
 
193,59g
3188*  2018
qui 1: 1377 * 69%
Gord:
 
Prot:
 
Carbs:
75,78g
 
68,85g
 
115,53g
2136*  759
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