Calendário de Dieta de adri.carolinecosta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
seg 9: 909 * 50%
Gord:
 
Prot:
 
Carbs:
26,74g
 
48,45g
 
115,85g
1859*  950
agosto 2019
sex 30: 615 * 34%
Gord:
 
Prot:
 
Carbs:
20,02g
 
12,74g
 
99,66g
1898*  1283
qui 29: 1055 * 59%
Gord:
 
Prot:
 
Carbs:
45,20g
 
38,93g
 
127,15g
- -
abril 2019
seg 29: 437 * 24%
Gord:
 
Prot:
 
Carbs:
15,25g
 
16,44g
 
60,56g
1890*  1453
sex 5: 402 * 22%
Gord:
 
Prot:
 
Carbs:
9,80g
 
15,91g
 
63,53g
2851*  2449
março 2019
ter 12: 472 * 26%
Gord:
 
Prot:
 
Carbs:
14,22g
 
39,52g
 
47,51g
- -
seg 11: 461 * 26%
Gord:
 
Prot:
 
Carbs:
15,25g
 
11,78g
 
72,69g
1814*  1353
sáb 9: 136 * 8%
Gord:
 
Prot:
 
Carbs:
1,67g
 
2,11g
 
28,63g
1789*  1653
sex 8: 423 * 24%
Gord:
 
Prot:
 
Carbs:
3,69g
 
8,38g
 
87,74g
2144*  1721
fevereiro 2019
qui 28: 726 * 40%
Gord:
 
Prot:
 
Carbs:
22,38g
 
47,84g
 
81,92g
2980*  2254
qua 13: 552 * 31%
Gord:
 
Prot:
 
Carbs:
9,68g
 
9,18g
 
111,71g
2473*  1921
seg 11: 605 * 34%
Gord:
 
Prot:
 
Carbs:
14,35g
 
20,94g
 
99,06g
1954*  1349
janeiro 2019
sex 25: 220 * 12%
Gord:
 
Prot:
 
Carbs:
2,67g
 
5,31g
 
43,25g
2220*  2000
qui 24: 6 * 0%
Gord:
 
Prot:
 
Carbs:
0,15g
 
0,33g
 
0,84g
- -
qua 23: 610 * 34%
Gord:
 
Prot:
 
Carbs:
21,14g
 
35,54g
 
65,45g
2836*  2226
ter 22: 511 * 28%
Gord:
 
Prot:
 
Carbs:
3,00g
 
12,37g
 
110,71g
2220*  1709
sex 18: 471 * 26%
Gord:
 
Prot:
 
Carbs:
18,85g
 
30,15g
 
45,01g
2600*  2129
qui 17: 733 * 41%
Gord:
 
Prot:
 
Carbs:
26,99g
 
50,31g
 
65,72g
1916*  1183
qua 16: 690 * 38%
Gord:
 
Prot:
 
Carbs:
37,97g
 
16,93g
 
75,29g
2448*  1758
ter 15: 579 * 32%
Gord:
 
Prot:
 
Carbs:
10,52g
 
14,48g
 
112,02g
2098*  1519
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