Calendário de Dieta de _gisayuri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
sáb 9: 216 * 22%
Gord:
 
Prot:
 
Carbs:
4,96g
 
9,34g
 
2,73g
- -
qua 6: 489 * 49%
Gord:
 
Prot:
 
Carbs:
30,42g
 
46,51g
 
4,16g
- -
seg 4: 292 * 29%
Gord:
 
Prot:
 
Carbs:
14,10g
 
38,30g
 
2,08g
- -
sáb 2: 279 * 28%
Gord:
 
Prot:
 
Carbs:
9,33g
 
10,63g
 
44,72g
- -
janeiro 2019
dom 27: 462 * 46%
Gord:
 
Prot:
 
Carbs:
18,71g
 
42,73g
 
28,54g
- -
sáb 26: 320 * 32%
Gord:
 
Prot:
 
Carbs:
9,20g
 
32,00g
 
27,00g
- -
sex 25: 446 * 45%
Gord:
 
Prot:
 
Carbs:
10,35g
 
49,35g
 
17,94g
1515*  1069
qui 24: 361 * 36%
Gord:
 
Prot:
 
Carbs:
6,81g
 
40,84g
 
33,55g
1746*  1385
qua 23: 231 * 23%
Gord:
 
Prot:
 
Carbs:
8,65g
 
34,52g
 
1,63g
1791*  1560
ter 22: 255 * 26%
Gord:
 
Prot:
 
Carbs:
3,90g
 
32,12g
 
23,07g
1705*  1450
seg 21: 281 * 28%
Gord:
 
Prot:
 
Carbs:
5,46g
 
53,70g
 
0,48g
- -
dom 20: 576 * 58%
Gord:
 
Prot:
 
Carbs:
19,90g
 
70,13g
 
23,82g
- -
sáb 19: 36 * 4%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
8,67g
- -
sex 18: 684 * 68%
Gord:
 
Prot:
 
Carbs:
39,76g
 
35,17g
 
45,56g
- -
qui 17: 549 * 55%
Gord:
 
Prot:
 
Carbs:
17,30g
 
70,21g
 
25,80g
- -
qua 16: 592 * 59%
Gord:
 
Prot:
 
Carbs:
12,29g
 
49,23g
 
74,65g
2154*  1562
ter 15: 699 * 70%
Gord:
 
Prot:
 
Carbs:
18,04g
 
45,84g
 
91,31g
1790*  1091
seg 14: 465 * 29%
Gord:
 
Prot:
 
Carbs:
8,24g
 
40,32g
 
61,38g
1838*  1373
dom 13: 710 * 44%
Gord:
 
Prot:
 
Carbs:
33,72g
 
53,05g
 
43,13g
- -
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