Calendário de Dieta de michelly mabel santos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1532 * 109%
Gord:
 
Prot:
 
Carbs:
62,21g
 
86,59g
 
152,26g
3433*  1901
ter 28: 1052 * 75%
Gord:
 
Prot:
 
Carbs:
37,02g
 
45,29g
 
137,69g
3244*  2192
seg 27: 1331 * 95%
Gord:
 
Prot:
 
Carbs:
64,79g
 
93,82g
 
95,19g
3433*  2102
dom 26: 834 * 60%
Gord:
 
Prot:
 
Carbs:
30,91g
 
49,48g
 
93,10g
- -
sáb 25: 1380 * 99%
Gord:
 
Prot:
 
Carbs:
59,51g
 
64,93g
 
144,87g
3307*  1927
sex 24: 660 * 47%
Gord:
 
Prot:
 
Carbs:
31,85g
 
47,00g
 
43,85g
- -
qui 23: 1224 * 87%
Gord:
 
Prot:
 
Carbs:
58,81g
 
98,47g
 
71,89g
- -
qua 22: 1002 * 72%
Gord:
 
Prot:
 
Carbs:
40,33g
 
79,04g
 
76,81g
3538*  2536
ter 21: 1071 * 76%
Gord:
 
Prot:
 
Carbs:
56,01g
 
45,36g
 
97,75g
3559*  2488
seg 20: 1099 * 78%
Gord:
 
Prot:
 
Carbs:
57,10g
 
64,40g
 
84,18g
- -
dom 19: 1293 * 92%
Gord:
 
Prot:
 
Carbs:
71,55g
 
86,55g
 
70,45g
- -
sáb 18: 950 * 68%
Gord:
 
Prot:
 
Carbs:
61,25g
 
59,59g
 
36,87g
- -
sex 17: 546 * 39%
Gord:
 
Prot:
 
Carbs:
30,37g
 
26,02g
 
41,34g
- -
qui 16: 1354 * 97%
Gord:
 
Prot:
 
Carbs:
86,68g
 
81,61g
 
61,48g
3673*  2319
qua 15: 945 * 68%
Gord:
 
Prot:
 
Carbs:
39,68g
 
75,22g
 
72,70g
3673*  2728
ter 14: 1555 * 111%
Gord:
 
Prot:
 
Carbs:
60,85g
 
186,10g
 
56,67g
3630*  2075
seg 13: 976 * 70%
Gord:
 
Prot:
 
Carbs:
51,81g
 
82,57g
 
46,85g
3276*  2300
dom 12: 1246 * 89%
Gord:
 
Prot:
 
Carbs:
69,74g
 
56,55g
 
100,91g
- -
sáb 11: 1449 * 104%
Gord:
 
Prot:
 
Carbs:
54,99g
 
102,80g
 
140,27g
3609*  2160
sex 10: 867 * 62%
Gord:
 
Prot:
 
Carbs:
22,36g
 
68,92g
 
96,07g
3690*  2823
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