Calendário de Dieta de #neidinha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qui 31: 128 * 9%
Gord:
 
Prot:
 
Carbs:
0,50g
 
2,25g
 
32,00g
- -
qua 30: 924 * 62%
Gord:
 
Prot:
 
Carbs:
46,00g
 
32,50g
 
98,00g
2478*  1554
sáb 26: 659 * 44%
Gord:
 
Prot:
 
Carbs:
24,82g
 
65,08g
 
41,43g
- -
sex 25: 926 * 62%
Gord:
 
Prot:
 
Carbs:
53,10g
 
37,93g
 
77,08g
2505*  1579
qui 24: 172 * 11%
Gord:
 
Prot:
 
Carbs:
4,80g
 
6,10g
 
26,00g
- -
ter 22: 172 * 11%
Gord:
 
Prot:
 
Carbs:
4,80g
 
6,10g
 
26,00g
- -
seg 21: 10 * 1%
Gord:
 
Prot:
 
Carbs:
0,10g
 
0,13g
 
2,08g
- -
seg 14: 816 * 54%
Gord:
 
Prot:
 
Carbs:
18,20g
 
11,58g
 
161,46g
- -
sex 11: 660 * 44%
Gord:
 
Prot:
 
Carbs:
28,76g
 
65,22g
 
32,22g
- -
qui 10: 835 * 56%
Gord:
 
Prot:
 
Carbs:
37,44g
 
55,11g
 
75,12g
- -
qua 9: 771 * 51%
Gord:
 
Prot:
 
Carbs:
34,62g
 
16,04g
 
99,64g
3034*  2263
ter 8: 581 * 39%
Gord:
 
Prot:
 
Carbs:
28,92g
 
50,26g
 
29,61g
2570*  1989
seg 7: 1019 * 68%
Gord:
 
Prot:
 
Carbs:
43,21g
 
110,45g
 
47,86g
- -
dom 6: 1056 * 70%
Gord:
 
Prot:
 
Carbs:
47,18g
 
50,56g
 
115,34g
2107*  1051
sáb 5: 666 * 44%
Gord:
 
Prot:
 
Carbs:
15,53g
 
33,71g
 
103,80g
- -
sex 4: 949 * 63%
Gord:
 
Prot:
 
Carbs:
29,18g
 
20,64g
 
154,59g
- -
qui 3: 580 * 32%
Gord:
 
Prot:
 
Carbs:
18,88g
 
51,23g
 
53,32g
2153*  1573
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