Calendário de Dieta de Llamapalooza53 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
sex 3: 310 * 19%
Gord:
 
Prot:
 
Carbs:
11,00g
 
10,00g
 
52,00g
- -
qua 1: 282 * 18%
Gord:
 
Prot:
 
Carbs:
15,07g
 
20,10g
 
16,55g
- -
abril 2019
ter 30: 873 * 55%
Gord:
 
Prot:
 
Carbs:
25,86g
 
23,45g
 
134,65g
- -
seg 29: 883 * 55%
Gord:
 
Prot:
 
Carbs:
37,69g
 
33,64g
 
112,05g
- -
dom 28: 943 * 59%
Gord:
 
Prot:
 
Carbs:
55,54g
 
33,64g
 
83,54g
- -
sáb 27: 1498 * 94%
Gord:
 
Prot:
 
Carbs:
57,33g
 
63,85g
 
197,81g
- -
sex 26: 1617 * 101%
Gord:
 
Prot:
 
Carbs:
101,43g
 
73,48g
 
115,28g
- -
qui 25: 1451 * 91%
Gord:
 
Prot:
 
Carbs:
77,17g
 
64,00g
 
153,75g
- -
qua 24: 167 * 10%
Gord:
 
Prot:
 
Carbs:
0,55g
 
2,52g
 
42,34g
- -
ter 23: 62 * 4%
Gord:
 
Prot:
 
Carbs:
0,16g
 
1,23g
 
15,39g
- -
seg 22: 1340 * 77%
Gord:
 
Prot:
 
Carbs:
61,37g
 
65,55g
 
137,06g
- -
dom 21: 383 * 22%
Gord:
 
Prot:
 
Carbs:
17,61g
 
11,45g
 
49,43g
- -
sáb 20: 1645 * 94%
Gord:
 
Prot:
 
Carbs:
68,84g
 
73,54g
 
184,65g
- -
sex 19: 1000 * 57%
Gord:
 
Prot:
 
Carbs:
23,17g
 
36,59g
 
157,07g
- -
qui 18: 1650 * 94%
Gord:
 
Prot:
 
Carbs:
89,82g
 
70,54g
 
135,85g
- -
qua 17: 879 * 50%
Gord:
 
Prot:
 
Carbs:
61,09g
 
32,90g
 
48,10g
- -
ter 16: 1999 * 114%
Gord:
 
Prot:
 
Carbs:
114,43g
 
80,24g
 
164,32g
- -
seg 15: 1645 * 94%
Gord:
 
Prot:
 
Carbs:
109,00g
 
96,00g
 
71,00g
- -
dom 14: 1018 * 58%
Gord:
 
Prot:
 
Carbs:
74,98g
 
53,65g
 
30,24g
- -
sáb 13: 1100 * 63%
Gord:
 
Prot:
 
Carbs:
71,90g
 
92,25g
 
26,18g
- -
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