Calendário de Dieta de hi-low - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
ter 22: 357 * 27%
Gord:
 
Prot:
 
Carbs:
10,43g
 
38,35g
 
31,84g
- -
sáb 19: 505 * 39%
Gord:
 
Prot:
 
Carbs:
20,38g
 
41,07g
 
44,75g
- -
qui 17: 135 * 10%
Gord:
 
Prot:
 
Carbs:
12,00g
 
2,00g
 
5,00g
- -
ter 15: 705 * 54%
Gord:
 
Prot:
 
Carbs:
24,38g
 
42,07g
 
82,75g
- -
sáb 12: 910 * 70%
Gord:
 
Prot:
 
Carbs:
27,76g
 
91,14g
 
83,50g
- -
sex 11: 355 * 27%
Gord:
 
Prot:
 
Carbs:
10,38g
 
38,07g
 
31,75g
- -
qui 10: 910 * 70%
Gord:
 
Prot:
 
Carbs:
27,76g
 
91,14g
 
83,50g
- -
ter 8: 710 * 55%
Gord:
 
Prot:
 
Carbs:
20,76g
 
76,14g
 
63,50g
- -
seg 7: 631 * 49%
Gord:
 
Prot:
 
Carbs:
22,99g
 
49,04g
 
61,36g
- -
sáb 5: 644 * 50%
Gord:
 
Prot:
 
Carbs:
26,02g
 
49,74g
 
55,65g
- -
sex 4: 650 * 50%
Gord:
 
Prot:
 
Carbs:
21,38g
 
43,07g
 
68,75g
- -
qui 3: 472 * 36%
Gord:
 
Prot:
 
Carbs:
24,56g
 
10,55g
 
52,99g
- -
qua 2: 355 * 27%
Gord:
 
Prot:
 
Carbs:
10,38g
 
38,07g
 
31,75g
- -
ter 1: 1065 * 82%
Gord:
 
Prot:
 
Carbs:
31,14g
 
114,21g
 
95,25g
- -
maio 2021
seg 31: 999 * 77%
Gord:
 
Prot:
 
Carbs:
28,38g
 
92,07g
 
95,75g
- -
dom 30: 1032 * 79%
Gord:
 
Prot:
 
Carbs:
29,76g
 
103,14g
 
95,50g
- -
sáb 29: 1049 * 81%
Gord:
 
Prot:
 
Carbs:
32,28g
 
74,71g
 
119,78g
- -
sex 28: 710 * 55%
Gord:
 
Prot:
 
Carbs:
20,76g
 
76,14g
 
63,50g
- -
qui 27: 980 * 75%
Gord:
 
Prot:
 
Carbs:
41,95g
 
90,19g
 
69,74g
- -
seg 24: 1100 * 85%
Gord:
 
Prot:
 
Carbs:
45,29g
 
92,50g
 
89,20g
- -
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