Calendário de Dieta de FBSS-Fran - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
qui 25: 1043 * 87%
Gord:
 
Prot:
 
Carbs:
64,58g
 
76,35g
 
34,96g
- -
seg 22: 460 * 38%
Gord:
 
Prot:
 
Carbs:
17,81g
 
47,22g
 
26,06g
- -
dom 21: 280 * 23%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
70,00g
- -
qua 17: 1765 * 147%
Gord:
 
Prot:
 
Carbs:
71,12g
 
117,90g
 
159,79g
2983*  1218
ter 16: 1901 * 158%
Gord:
 
Prot:
 
Carbs:
104,87g
 
110,25g
 
126,97g
2932*  1031
seg 15: 1194 * 100%
Gord:
 
Prot:
 
Carbs:
76,67g
 
93,69g
 
31,20g
3030*  1836
dom 14: 2115 * 176%
Gord:
 
Prot:
 
Carbs:
64,06g
 
81,91g
 
181,21g
- -
sáb 13: 1811 * 151%
Gord:
 
Prot:
 
Carbs:
115,91g
 
153,52g
 
40,81g
- -
sex 12: 795 * 66%
Gord:
 
Prot:
 
Carbs:
43,63g
 
65,13g
 
37,60g
- -
qui 11: 1259 * 105%
Gord:
 
Prot:
 
Carbs:
75,71g
 
96,97g
 
45,99g
2889*  1630
qua 10: 1174 * 98%
Gord:
 
Prot:
 
Carbs:
72,00g
 
88,68g
 
43,30g
2830*  1656
ter 9: 1319 * 110%
Gord:
 
Prot:
 
Carbs:
83,36g
 
97,51g
 
54,09g
- -
seg 8: 1431 * 135%
Gord:
 
Prot:
 
Carbs:
93,28g
 
83,33g
 
66,46g
- -
dom 7: 1380 * 103%
Gord:
 
Prot:
 
Carbs:
74,95g
 
122,35g
 
50,92g
- -
sáb 6: 916 * 69%
Gord:
 
Prot:
 
Carbs:
54,99g
 
59,83g
 
49,08g
- -
sex 5: 826 * 62%
Gord:
 
Prot:
 
Carbs:
37,96g
 
81,96g
 
39,49g
2852*  2026
ter 2: 942 * 71%
Gord:
 
Prot:
 
Carbs:
50,44g
 
24,81g
 
100,52g
2911*  1969
seg 1: 1717 * 129%
Gord:
 
Prot:
 
Carbs:
99,69g
 
94,56g
 
109,34g
3005*  1288
março 2019
sáb 30: 1695 * 127%
Gord:
 
Prot:
 
Carbs:
100,22g
 
134,10g
 
56,76g
- -
sex 29: 1152 * 86%
Gord:
 
Prot:
 
Carbs:
65,61g
 
89,82g
 
46,04g
3087*  1935
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