Calendário de Dieta de Rita de Oliveira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sáb 15: 878 * 52%
Gord:
 
Prot:
 
Carbs:
47,29g
 
62,65g
 
55,50g
- -
qui 13: 1298 * 76%
Gord:
 
Prot:
 
Carbs:
54,72g
 
95,82g
 
93,02g
1850*  552
ter 11: 185 * 11%
Gord:
 
Prot:
 
Carbs:
7,45g
 
7,95g
 
23,25g
- -
abril 2019
seg 1: 839 * 49%
Gord:
 
Prot:
 
Carbs:
19,31g
 
59,86g
 
106,93g
- -
março 2019
sáb 23: 1167 * 69%
Gord:
 
Prot:
 
Carbs:
54,72g
 
69,12g
 
98,98g
- -
qui 21: 716 * 42%
Gord:
 
Prot:
 
Carbs:
32,47g
 
38,18g
 
65,38g
- -
qua 20: 488 * 29%
Gord:
 
Prot:
 
Carbs:
17,66g
 
24,10g
 
58,75g
- -
sáb 16: 611 * 36%
Gord:
 
Prot:
 
Carbs:
33,12g
 
42,62g
 
38,56g
- -
qua 13: 839 * 49%
Gord:
 
Prot:
 
Carbs:
30,68g
 
63,92g
 
81,45g
- -
sex 1: 60 * 4%
Gord:
 
Prot:
 
Carbs:
3,50g
 
3,50g
 
4,50g
- -
fevereiro 2019
qui 28: 956 * 56%
Gord:
 
Prot:
 
Carbs:
49,12g
 
65,66g
 
67,72g
- -
ter 26: 1039 * 61%
Gord:
 
Prot:
 
Carbs:
71,10g
 
61,12g
 
41,57g
- -
seg 25: 641 * 38%
Gord:
 
Prot:
 
Carbs:
40,36g
 
39,91g
 
26,14g
- -
dom 24: 1385 * 81%
Gord:
 
Prot:
 
Carbs:
73,36g
 
87,50g
 
101,43g
- -
sáb 23: 629 * 37%
Gord:
 
Prot:
 
Carbs:
33,64g
 
40,97g
 
45,04g
- -
sex 22: 842 * 50%
Gord:
 
Prot:
 
Carbs:
44,41g
 
57,09g
 
56,38g
- -
qui 21: 948 * 56%
Gord:
 
Prot:
 
Carbs:
55,78g
 
48,24g
 
67,27g
- -
qua 20: 973 * 57%
Gord:
 
Prot:
 
Carbs:
52,80g
 
91,33g
 
29,35g
- -
ter 19: 1184 * 70%
Gord:
 
Prot:
 
Carbs:
65,43g
 
101,31g
 
45,98g
- -
seg 18: 979 * 58%
Gord:
 
Prot:
 
Carbs:
39,09g
 
48,13g
 
109,97g
- -
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