Entradas Recentes de Alimentos e Exercícios
| fevereiro 2024 |
| qui 1: |
1110 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
58,78g |
|
76,57g |
|
73,90g |
|
-
|
-
|
| janeiro 2024 |
| qua 31: |
1808 *
|
65%
|
Gord: |
|
Prot: |
|
Carbs: |
97,17g |
|
173,91g |
|
45,00g |
|
-
|
-
|
| ter 30: |
1680 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
121,00g |
|
91,00g |
|
58,00g |
|
-
|
-
|
| sáb 27: |
308 *
|
11%
|
Gord: |
|
Prot: |
|
Carbs: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| qua 24: |
680 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
32,00g |
|
92,00g |
|
0,00g |
|
-
|
-
|
| dezembro 2023 |
| qui 28: |
479 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
37,34g |
|
30,29g |
|
4,03g |
|
-
|
-
|
| maio 2023 |
| ter 9: |
1090 *
|
39%
|
Gord: |
|
Prot: |
|
Carbs: |
36,00g |
|
40,00g |
|
158,00g |
|
-
|
-
|
| seg 8: |
1330 *
|
48%
|
Gord: |
|
Prot: |
|
Carbs: |
77,00g |
|
74,00g |
|
91,00g |
|
-
|
-
|
| dom 7: |
1065 *
|
38%
|
Gord: |
|
Prot: |
|
Carbs: |
57,75g |
|
66,50g |
|
79,75g |
|
-
|
-
|
| sáb 6: |
1762 *
|
63%
|
Gord: |
|
Prot: |
|
Carbs: |
83,13g |
|
95,81g |
|
168,21g |
|
4069*
|
 2307
|
| sex 5: |
1080 *
|
39%
|
Gord: |
|
Prot: |
|
Carbs: |
53,00g |
|
64,00g |
|
97,00g |
|
-
|
-
|
| qui 4: |
1548 *
|
53%
|
Gord: |
|
Prot: |
|
Carbs: |
68,06g |
|
185,73g |
|
44,98g |
|
4052*
|
2504
|
| qua 3: |
1550 *
|
53%
|
Gord: |
|
Prot: |
|
Carbs: |
58,49g |
|
112,60g |
|
149,37g |
|
-
|
-
|
| ter 2: |
1110 *
|
38%
|
Gord: |
|
Prot: |
|
Carbs: |
44,69g |
|
98,27g |
|
83,65g |
|
-
|
-
|
| seg 1: |
1180 *
|
41%
|
Gord: |
|
Prot: |
|
Carbs: |
39,00g |
|
83,00g |
|
130,00g |
|
4316*
|
3136
|
| janeiro 2022 |
| seg 10: |
1115 *
|
38%
|
Gord: |
|
Prot: |
|
Carbs: |
79,50g |
|
33,00g |
|
70,50g |
|
-
|
-
|
| seg 3: |
889 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
16,17g |
|
90,31g |
|
94,90g |
|
-
|
-
|
| setembro 2021 |
| qua 15: |
479 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
13,95g |
|
21,10g |
|
68,81g |
|
-
|
-
|
| ter 14: |
1840 *
|
63%
|
Gord: |
|
Prot: |
|
Carbs: |
87,00g |
|
74,00g |
|
194,00g |
|
4596*
|
2756
|
| seg 13: |
1650 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
72,52g |
|
99,24g |
|
151,08g |
|
-
|
-
|
|
|
