Calendário de Dieta de jinajina0202 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
seg 20: 1475 * 87%
Gord:
 
Prot:
 
Carbs:
37,41g
 
82,22g
 
196,11g
1505*  30
sex 17: - - 1528* -
qui 16: 1194 * 70%
Gord:
 
Prot:
 
Carbs:
16,58g
 
40,97g
 
216,78g
1705*  511
qua 15: 1724 * 101%
Gord:
 
Prot:
 
Carbs:
48,85g
 
66,39g
 
251,06g
1541*  183
ter 14: 1640 * 96%
Gord:
 
Prot:
 
Carbs:
94,15g
 
77,02g
 
129,57g
1981*  341
seg 13: 1568 * 92%
Gord:
 
Prot:
 
Carbs:
41,23g
 
68,33g
 
232,52g
1522*  46
dom 12: 1944 * 114%
Gord:
 
Prot:
 
Carbs:
70,37g
 
93,19g
 
228,76g
1501*  443
sáb 11: 1762 * 104%
Gord:
 
Prot:
 
Carbs:
77,39g
 
60,21g
 
205,81g
1493*  269
sex 10: 1426 * 84%
Gord:
 
Prot:
 
Carbs:
60,52g
 
67,13g
 
158,30g
1525*  99
qui 9: 1496 * 88%
Gord:
 
Prot:
 
Carbs:
53,98g
 
56,07g
 
199,45g
1519*  23
qua 8: 1206 * 71%
Gord:
 
Prot:
 
Carbs:
26,60g
 
41,62g
 
198,63g
1524*  318
ter 7: 1711 * 101%
Gord:
 
Prot:
 
Carbs:
78,35g
 
75,97g
 
174,56g
1906*  195
seg 6: 1642 * 97%
Gord:
 
Prot:
 
Carbs:
56,77g
 
82,19g
 
200,13g
1512*  130
dom 5: 1566 * 92%
Gord:
 
Prot:
 
Carbs:
51,35g
 
33,85g
 
204,58g
1518*  48
sáb 4: 1474 * 87%
Gord:
 
Prot:
 
Carbs:
68,74g
 
55,44g
 
157,87g
1512*  38
sex 3: 1698 * 100%
Gord:
 
Prot:
 
Carbs:
51,98g
 
69,12g
 
242,97g
1961*  263
qui 2: 1904 * 112%
Gord:
 
Prot:
 
Carbs:
60,84g
 
107,04g
 
234,56g
1522*  382
qua 1: 1518 * 89%
Gord:
 
Prot:
 
Carbs:
66,34g
 
82,58g
 
146,05g
1501*  17
fevereiro 2023
ter 28: 1497 * 88%
Gord:
 
Prot:
 
Carbs:
43,04g
 
112,72g
 
167,64g
1518*  21
seg 27: 1703 * 100%
Gord:
 
Prot:
 
Carbs:
61,12g
 
76,24g
 
119,02g
1499*  204
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