Calendário de Dieta de nahtycosta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 589 * 42%
Gord:
 
Prot:
 
Carbs:
14,63g
 
102,96g
 
6,84g
- -
sáb 1: 589 * 42%
Gord:
 
Prot:
 
Carbs:
14,63g
 
102,96g
 
6,84g
- -
maio 2024
sex 31: 1227 * 88%
Gord:
 
Prot:
 
Carbs:
22,37g
 
176,54g
 
72,14g
- -
qui 30: 1227 * 88%
Gord:
 
Prot:
 
Carbs:
22,37g
 
176,54g
 
72,14g
- -
qua 29: 1227 * 88%
Gord:
 
Prot:
 
Carbs:
22,37g
 
176,54g
 
72,14g
- -
ter 28: 1597 * 114%
Gord:
 
Prot:
 
Carbs:
47,00g
 
141,84g
 
144,77g
- -
seg 27: 1329 * 95%
Gord:
 
Prot:
 
Carbs:
49,60g
 
98,11g
 
122,93g
- -
dom 26: 1521 * 109%
Gord:
 
Prot:
 
Carbs:
45,17g
 
128,53g
 
142,54g
- -
sáb 25: 1578 * 113%
Gord:
 
Prot:
 
Carbs:
55,66g
 
117,12g
 
133,26g
- -
sex 24: 1843 * 132%
Gord:
 
Prot:
 
Carbs:
46,40g
 
79,55g
 
154,15g
- -
qui 23: 1615 * 115%
Gord:
 
Prot:
 
Carbs:
60,40g
 
134,43g
 
132,21g
- -
qua 22: 1538 * 110%
Gord:
 
Prot:
 
Carbs:
51,79g
 
113,32g
 
151,69g
- -
ter 21: 1852 * 132%
Gord:
 
Prot:
 
Carbs:
59,55g
 
140,34g
 
186,69g
- -
seg 20: 1850 * 132%
Gord:
 
Prot:
 
Carbs:
65,33g
 
97,59g
 
217,05g
- -
dom 19: 1894 * 135%
Gord:
 
Prot:
 
Carbs:
59,84g
 
135,24g
 
201,53g
- -
sáb 18: 1915 * 137%
Gord:
 
Prot:
 
Carbs:
77,21g
 
101,00g
 
207,08g
- -
sex 17: 2194 * 157%
Gord:
 
Prot:
 
Carbs:
69,33g
 
106,30g
 
216,20g
- -
qui 16: 1478 * 106%
Gord:
 
Prot:
 
Carbs:
38,53g
 
140,13g
 
144,03g
- -
qua 15: 1459 * 104%
Gord:
 
Prot:
 
Carbs:
34,14g
 
137,41g
 
150,88g
- -
ter 14: 1691 * 121%
Gord:
 
Prot:
 
Carbs:
68,18g
 
130,89g
 
137,75g
- -
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