Calendário de Dieta de Alessandro Leky - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
sex 3: 823 * 39%
Gord:
 
Prot:
 
Carbs:
27,66g
 
47,04g
 
93,82g
- -
qui 2: 679 * 32%
Gord:
 
Prot:
 
Carbs:
24,10g
 
32,20g
 
86,73g
- -
qua 1: 727 * 34%
Gord:
 
Prot:
 
Carbs:
34,34g
 
33,82g
 
69,43g
- -
junho 2020
ter 30: 745 * 35%
Gord:
 
Prot:
 
Carbs:
38,93g
 
62,86g
 
34,26g
- -
seg 29: 974 * 46%
Gord:
 
Prot:
 
Carbs:
39,58g
 
63,10g
 
90,05g
- -
dom 28: 1784 * 83%
Gord:
 
Prot:
 
Carbs:
70,44g
 
81,36g
 
203,88g
- -
sáb 27: 918 * 43%
Gord:
 
Prot:
 
Carbs:
32,80g
 
26,02g
 
130,14g
- -
qui 25: 679 * 32%
Gord:
 
Prot:
 
Carbs:
19,79g
 
42,95g
 
79,53g
- -
qua 24: 1451 * 68%
Gord:
 
Prot:
 
Carbs:
44,03g
 
61,92g
 
198,02g
- -
ter 23: 1095 * 51%
Gord:
 
Prot:
 
Carbs:
55,52g
 
38,81g
 
109,21g
- -
seg 22: 607 * 28%
Gord:
 
Prot:
 
Carbs:
36,93g
 
39,84g
 
26,30g
- -
dom 21: 2006 * 94%
Gord:
 
Prot:
 
Carbs:
86,67g
 
132,27g
 
170,20g
- -
sáb 20: 832 * 39%
Gord:
 
Prot:
 
Carbs:
43,69g
 
55,43g
 
54,02g
- -
sex 19: 507 * 24%
Gord:
 
Prot:
 
Carbs:
32,83g
 
30,99g
 
20,30g
- -
qui 18: 946 * 44%
Gord:
 
Prot:
 
Carbs:
39,67g
 
40,14g
 
106,38g
- -
qua 17: 1770 * 83%
Gord:
 
Prot:
 
Carbs:
78,26g
 
88,66g
 
175,04g
- -
ter 16: 1228 * 57%
Gord:
 
Prot:
 
Carbs:
36,07g
 
30,92g
 
200,74g
- -
seg 15: 1069 * 50%
Gord:
 
Prot:
 
Carbs:
45,07g
 
51,15g
 
118,05g
- -
dom 14: 1089 * 51%
Gord:
 
Prot:
 
Carbs:
23,58g
 
41,78g
 
188,89g
- -
sáb 13: 1048 * 49%
Gord:
 
Prot:
 
Carbs:
29,11g
 
45,71g
 
149,10g
- -
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