Calendário de Dieta de Daylimao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qua 16: 1219 * 61%
Gord:
 
Prot:
 
Carbs:
36,02g
 
50,40g
 
177,05g
2673*  1454
ter 15: 1293 * 65%
Gord:
 
Prot:
 
Carbs:
41,39g
 
61,33g
 
172,45g
3042*  1749
seg 14: 1251 * 63%
Gord:
 
Prot:
 
Carbs:
16,19g
 
65,22g
 
216,13g
2506*  1255
dezembro 2018
qui 20: 1589 * 79%
Gord:
 
Prot:
 
Carbs:
91,80g
 
52,50g
 
136,84g
2774*  1185
qua 19: 1670 * 84%
Gord:
 
Prot:
 
Carbs:
70,86g
 
61,81g
 
187,91g
2071*  401
ter 18: 1252 * 63%
Gord:
 
Prot:
 
Carbs:
75,11g
 
47,71g
 
99,49g
2338*  1086
seg 17: 952 * 48%
Gord:
 
Prot:
 
Carbs:
44,18g
 
53,53g
 
89,56g
2338*  1386
dom 16: 1500 * 75%
Gord:
 
Prot:
 
Carbs:
91,51g
 
79,45g
 
93,76g
2071*  571
sáb 15: 1443 * 72%
Gord:
 
Prot:
 
Carbs:
103,93g
 
40,88g
 
88,20g
2071*  628
sex 14: 1078 * 54%
Gord:
 
Prot:
 
Carbs:
50,53g
 
93,99g
 
58,40g
2338*  1260
qui 13: 1672 * 84%
Gord:
 
Prot:
 
Carbs:
64,92g
 
64,48g
 
191,04g
2506*  834
qua 12: 1268 * 63%
Gord:
 
Prot:
 
Carbs:
53,31g
 
50,89g
 
131,00g
2071*  803
ter 11: 1469 * 73%
Gord:
 
Prot:
 
Carbs:
57,80g
 
57,66g
 
170,42g
3320*  1851
seg 10: 1971 * 99%
Gord:
 
Prot:
 
Carbs:
90,72g
 
69,49g
 
225,02g
2774*  803
qui 6: 2014 * 101%
Gord:
 
Prot:
 
Carbs:
73,82g
 
55,50g
 
287,67g
2874*  860
qua 5: 1727 * 86%
Gord:
 
Prot:
 
Carbs:
72,12g
 
69,64g
 
205,44g
2695*  968
ter 4: 1750 * 88%
Gord:
 
Prot:
 
Carbs:
66,85g
 
60,37g
 
235,33g
2774*  1024
seg 3: 1882 * 94%
Gord:
 
Prot:
 
Carbs:
69,61g
 
60,69g
 
188,43g
2071*  189
dom 2: 1811 * 91%
Gord:
 
Prot:
 
Carbs:
59,19g
 
56,23g
 
241,62g
2071*  260
sáb 1: 1673 * 84%
Gord:
 
Prot:
 
Carbs:
54,83g
 
70,46g
 
183,78g
2071*  398
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